Showing posts with label them. Show all posts
Showing posts with label them. Show all posts

What are MUFAs and should I include them in diet

Monday, May 12, 2014

If you have watched on television, read in magazines, or surfed the internet to know what is  MUFA  and why should you chose MUFA diet?

What is MUFA?

MUFA is simply a short name for monounsaturated fatty acids found in plant-derived foods. MUFAs fall into five primary categories: oils, nuts and seeds, avocadoes, chocolate, and olives. Examples of foods made up of these fatty acids include: 

Avocados, 
Nuts, such as almonds, cashews, pecans and macadamias, 
Nut butters, 
Olive oil, 
Olives, 
Peanut oil.
Flax oil
Sunflower oil
Canola oil
Green olives
Almond butter
Peanut butter
Chocolate chips
Avocadoes
Seeds
Macadamia nuts
Dark chocolate
Peanuts
Soybeans
Tahini
Pesto sauce

MUFAs
These "good fats" help lower LDL cholesterol and raise HDL cholesterol. In addition, fats are fillers, which satisfies your hunger longer. Assuming you do not give in to emotional eating, this increased satiation encourages you to naturally eat fewer calories without feeling hungry or deprived.


What is MUFA diet?

MUFA diet is known for its magical ability to shed excess abdominal weight. So, what exactly is a MUFA and how can it help you lose weight?

Although it is not yet entirely clear why a MUFA diet is effective at targeting belly fat, it does appear to work. According to a study appearing in the American Diabetes Associations journal, a diet rich in MUFAs is more effective than a high carb diet for reduction of belly fat.

Also consuming monounsaturated fatty acids may help lower your risk of heart disease by improving risk factors. 

For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain or increase high-density lipoprotein (HDL) cholesterol. MUFAs may also help normalize blood clotting. And some research shows that MUFAs may also benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.

MUFAs are a central part of the heart-healthy Mediterranean diet. But even if you dont follow a Mediterranean-style diet, you can include more of these MUFA-rich foods in your diet.Just dont go overboard. All fats, including MUFAs, are high in calories, so use MUFAs only in moderation. 


Consume MUFA-rich foods instead of other fatty foods, not in addition to them. The Dietary Guidelines for Americans recommend that fat make up no more than 20 to 35 percent of your daily calories.
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AHRQ Says the Patient Centered Medical Home PCMH Does Not Lower Health Care Costs Heres 5 Reasons To Not Believe Them

Wednesday, May 7, 2014

While you read the following, keep in mind:

1. Using traditional research to detect a "statistically significant" decrease in insurance claims expense is notoriously difficult.

2. Theres scientific statistical proof and then there is a reasonable business assurance.  The latter may be enough for business-minded health insurers.

3. The conclusion is based on published research.  Unpublished "in house" data have convinced many insurers to include the medical home in their covered benefit.  They know something AHRQ doesnt.

4. While medical homes alone may be insufficient to save money, that doesnt mean that medical homes that are part of a package of interventions (value-based purchasing, P4P, vendor-based population health management or an ACO) are unnecessary.

5. While there is no evidence of savings, there is also no consistent evidence of increased cost. That means the quality associated with the medical home represents high value.

That being said, the U.S. Agency for Healthcare Research and Quality (AHRQ) Evidence Report Technology Assessment on the Patient Centered Medical Home says:

"Based on a combination of good- and fair-quality studies, there is a low strength of evidence that PCMH implementation may lead to lower utilization (inpatient and emergency department) for some subgroups of patients, but this effect was not uniform. Moreover, total costs were not lowered in the reviewed studies.

However, three observational studies specifically designed to test PCMH do report lower inpatient and emergency department utilization among patients in the PCMH program. However, total costs were not statistically different for PCMH and non-PCMH patients in the three studies. None of the clinical trials of functional PCMH interventions had statistically significant differences between intervention and control arms for inpatient or emergency department utilization.

No studies reported statistically significant cost savings among PCMH patients. In fact, when taking into account program costs, two studies, one good-quality trial and one fair-quality observational study, reported greater total costs among intervention patients."

 Image from Wikipedia
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Let Them Eat Cake Stepping Outside the Health Care Reform Comfort Zone

How would Ms. Antoinette
ponder health orm
with her advisors?
While commonly attributed to Marie Antoinette, the phrase may actually be testimony to Jean Jacque Rousseaus genius in using four words to capture an elites inability to grasp the plight of a struggling underclass.  For a more modern depiction of a lifestyle bubble, think of the 1% not getting just how difficult it can be to make a living wage.

And its not just the 1%. African Americans, with some justification, note that whites have yet to grasp "the set of experiences and a history" that perpetuates racial inequality. Its not just the "facts" but how facts are sorted, prioritized and interpreted by a brain wired by decades of being surrounded by like-minded people caught up in their information loops.

But it cuts both ways. When confronted by the hostility of tens of millions of Americans to the Affordable Care Act, liberal-progressives likewise respond with similar puzzlement. Who can blame them for rationalizing things with attempts to provide more "education" or blaming it all on obstinate Tea Bagger and "Birther" wackiness?

Its not that simple.  As pointed out in this The Atlantic article, conservative skepticism about the size, regulatory reach and spending of government was well underway long before Mr. Obama set foot in the White House.  Focus groups have little trouble finding deeply held opposition to expanding government entitlements, middle class dependency, pro-business globalization, wealth transfers and scary levels of deficit spending. Given the big picture,  Obamacare is less of a problem than a symptom. 

As result, even if the White House and its Democratic allies prevail on the shutdown showdown, successfully raise the October 17 debt ceiling, cancel the January 1 2014 sequester and take back the House in November 2014, the opposition to the health care law isnt going to simply fade away.

But, say my liberal friends.....

1. Much of the Affordable Care Act is based on Republican ideas, including the mandate and Romneycare.

The mandate and Romneycare were never intended to be imposed nationally, but adapted by each of the states. 

2.  It will save money.

Health care consumption declined before the passage of the Affordable Care Act. Experts legitimately disagree on the impact on future health care costs but it stands to reason that more people with insurance will lead to increased demand and higher spending..

3.  The health care system is broken

Actually, the part of the system that was broken was the individual insurance market.  This objective OECD Report summary points out that, compared to many other developed countries, U.S. quality has been quite good and our cost trends are lower.  And while its too early to tell, the health insurance exchanges travails combined with multiple other self-inflicted wounds suggest that the cure may end up being worse than the disease.

The point here isnt whos wrong or whos right.  Rather, its clear that skepticism over Obamacares ability to deliver on all its promises is not crazy.  Its critics not only deserve their time in the public square but to have their perences lected in policy and legislation..

Whats more, the Obamacare dust-up is part of a bigger concern over the expanding role of government that tens of millions of Americans find potentially intrusive and unaffordable.  The inability of the DMCBs liberal progressive colleagues to comprehend that may be a less a function of their superior intellect or the stupidity of the opposition than an Antoinette-esque inability to step outside their familiar biases and ponder a different point of view. 
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3 Types of insomnia and how to overcome them

Monday, April 14, 2014

3 Types of insomnia and how to overcome them - Basically, there are three types of insomnia experienced by the people. First, difficulty sleeping, the second was not able to sleep well or often wake up when sleeping, and the latter, feeling tired when waking though slept.

Had a similar problem? If so, understand correctly about the causes and how to overcome insomnia is as quoted by the Huffington Post following.

Can not sleep

There are many things that cause the brain remains active and the body awake until midnight. For example, the burden of thought. How to cope with not necessarily take a sleeping pill, but to understand the root of the problem and handle it properly. Several methods to calm down as drinking warm milk can do for the body is more relaxed and eventually fell asleep.

Sleep disorders

Do you often wake up several times from sleep? If you have a baby, it might be reasonable. But if not, consider again the type of food or drugs consumed. Because some things that could be the cause of not sleeping soundly. While waking up in the middle of the bed was reasonable, you should consult an expert if you experience it too often.

Fatigue after waking up

ve Slept all night, but the body was so sore and weak. I wonder what causes it? It could be a result of sleep apnea disorder, a condition that makes breathing stops for 10 seconds or more which may occur several times in one night. If this is so, immediately contact a medical expert for help. Because not only interfere with sleep apnea fitness, but also increases the risk of many deadly diseases.

Thats three types of insomnia and how to overcome them. Make sure you meet the quality and quantity of sleep in order to maintain good overall health.
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Medicare Hospital Readmissions Bad Our Ability To Understand or Do Much About Them Worse

Wednesday, March 26, 2014

"I  think I need to go back
to the hospital....."
The Disease Management Care Blog remembers her very well. She had come to the United States after escaping on foot from post-war Hungary.  She liked to have sliced pears and cognac for lunch. As her health began to fail, her stubbornness began to exceed her self-sufficiency, leading to multiple hospitalizations. One time, despite making sure she had a post-discharge outpatient appointment, a fresh pile of prescriptions and home visiting nurse services, her illness flared and she had to come back to hospital.

She was not only my patient, but she represented one of Medicares dreaded readmission statistics.

By now, DMCB readers know that CMS, buoyed by its value-based purchasing program, has targeted readmissions by reducing payment levels to hospitals that fall outside the expected norm. Threatened by the loss of income, it’s assumed that hospitals will respond by developing higher quality discharge planning and care programs that keep patients from having to come back.

An important part of reducing readmissions is to identify those patients that are at greatest risk. That would help on two levels:

1) if a hospital had more than its fair share of patients at risk, it could argue that an increased number of readmissions is the result of a sicker patient population and not quality of care. As a result, the hospital could be held "harmless;

2) hospitals would be able to focus extra care resources on those patients who are spotted early as likely to come back, thereby reducing the readmission rate.

In other words, patients like the lady from Hungary would not necessarily lead to a cut in hospital payment rates and, for example, she could be proactively given extra care, such as a doctor appointment within 48 hours, a week’s supply of free medications and twice a day home nurse visits.

Which is why this just published JAMA article "Risk Prediction Models for Hospital Readmission" by Devan Kansagara, Honora Englander, Amanda Salanitro David Kagen, Cecelia Theobald, Michele Freeman and Sunil Kripalani is important.  The authors set out to see what the evidence-based published scientific literature had to say about predicting readmissions.   They filtered thousands of erences, reviewed 286 publications found 30 rigorous studies that described 26 models. 

To the DMCBs delight, the authors applied a “c statistic” to the 30 publications to assess a wide variety of retrospective and concurrent prediction methodologies using a host of data inputs such as age, gender and past diagnoses. According to this article, the c (or "concordance") statistic measures how well a test can predict the presence or absence of a "condition" which, in this case, was being readmitted to the hospital.  One way to think of this is the likelihood of correctly identifying a condition when there are two people, one with it and one without it.  If the likelihood is 50%, thats no better than random guessing.  If its 100%, thats perfect.  By the way,if this sounds a lot like the area under the receiver operator curve, youre right.

And what did the all-seeing "c statistic" say?  All of the published models had disappointingly similar levels of performance that ranged between the extremes of .52 to .83 with most in the .50 to .7 range. Whats more, only one study examined the most important question of all: is it possible to find patients with preventable readmissions?

What does the DMCB think?

1) This may be another area where national health policy has gotten out in front of the scientific evidence.  If we cant reliably assess or predict readmissions with sufficient accuracy, there is a distinct likelihood that statistical variation, not quality of care, will lead to some hospitals being victimized by CMS with lower payment rates. Whats more, if hospitals cant tell which patients are likely to come back, how are they supposed to target their expensive care management programs at those who are most likely to benefit?

2) There are undoubtedly some proprietary predictive models that havent been reported in the literature that claim to have higher levels of accuracy.  Yet, without the scrutiny of successful peer-reviewed publication, itd be difficult to believe that theyre really any better than the mainstream published range of .5 to .7.  The next time the DMCB runs into one of these outfits, its going to ask about the "c statistic" and if they havent published their results, why not.

3) Last but not least, while the hospital payment rates are being held hostage by CMS, its the doctors that are making the call on readmissions based on the best interest of their patient.  The c statistic suggests that that will be the most important determinant in the readmission rate.
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How Small Business Is Helped By Obamacare and Large Businesses Will Be Less Able to Compete Against Them

Sunday, February 9, 2014

Small business points at its competitor
It wasnt until the Disease Management Care Blog had read this Jan. 30 Wall Street Journal opinion piece that it realized that its "nano" corporate" status was packed with such futuristic potential. According to the editorialist, American companies should follow the DMCBs lead and be "protean" by dropping old fashioned W-2 employees and substituting 1099 contract relationships.  That way, everyone - including a single person "nano" - can enjoy the upsides of being a corporation and stay below Obamacares 50 employee pay-or-play $2000 penalty threshold.

Since the DMCB formed its own corporation more than 5 years ago, it has certainly participated in "protean" business relationships. Once things get underway, the DMCB often discovers that of the many prominent organizations that it does business with really consist of a small core office populated by a few owner-founders, a single administrative aide and one or two payroll folks who oversee the outsourcing of everything else.  While the term "protean" is certainly novel, the DMCB thinks distributed, adaptable and organic business networks have been around for years.

But the WSJ editorial opens a window into an underappreciated consequence of Obamacare and the underlying assumptions of the central planners who run Washington DC.  The DMCB doesnt necessarily think its bad, but it sure is interesting.

Read on.

While the Affordable Care Act (ACA) was intended to link employment and health insurance, what it has really done is handed many small nimble interlocked businesses another leg-up against their large traditional mainframe competitors. For example, one colleague pointed out to the DMCB that "new" pharma companies are really marketing departments that outsource manufacturing that, in turn, outsources supply management that outsources I.T. that outsources its cloud services. Its the only way they can compete. 

The new economics of health insurance will only accelerate similar trends in other manufacturing and service sectors of the economy.  Toss in the ability of people and capital to move and work across borders and the picture becomes even more dynamic. And in the meantime, Washington DC continues to implement the ACA with a legacy of large companies buying comprehensive health insurance for its employees.

Little did anyone anticipate that the ACA would hamper the success of American big business.

Image from Wikipedia
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What Are The Most Common Allergy Symptoms and How to Fight Them

Thursday, January 30, 2014

Are your eyes watery? Is your throat itching? Is your nose constantly running and you are sneezing?....& you feel .....your world is messed up.... These are most likely symptoms of an allergy attack. In fact, these are the most common allergy symptoms.

           Allergy 

What is an allergy?

An allergy ers to an exaggerated reaction by our immune system in response to exposure to certain foreign substances. It is exaggerated because these foreign substances are usually seen by the body as harmless and no response occurs in nonallergic people. 

In allergic individuals, allergy symptoms are triggered by an overly sensitive immune system response. When you inhale tiny, airborne mold spores, your body recognizes them as foreign invaders and develops allergy-causing antibodies to fight them.  
After the exposure has passed, you still produce antibodies that "remember" this invader, so that any later contact with the mold causes your immune system to react. This reaction triggers the release of substances such as histamine, which cause itchy, watery eyes, runny nose, sneezing and other mold allergy symptoms. 

Additional allergy symptoms include skin rashes, swollen lymph nodes, and a plethora of other uncomfortable conditions indicating that you are allergic to something in your environment. It could be seasonal allergies, food allergies, or just dust allergies. Either way, you should speak to your Doctor about undergoing medical testing if these symptoms persist. Either you are suffering from allergy symptoms, or you are merely sensitive to certain irritants in your home like smoke or may be cleaning chemicals etc.

For most of the peoples, allergies are seasonal and mild, requiring nothing more than getting extra tissue or taking a decongestant occasionally. For a few others, the allergy is to a known food, and as long as they avoid the food, no problem. 

But for legions of others adults, allergies are so severe it interferes with their quality of life. The allergens -- whatever it is that sets off the symptoms -- may affect them more severely than others and may be harder to avoid. Defining "severe" allergies, and pinpointing how many people are affected, is difficult even for allergists. 

The prevalence of allergic conditions has increased significantly over the last two decades and continues to rise. Approximately 10% to 30% of individuals in the industrialized world are affected by allergic conditions, more than 50 million people in the United States alone and this number is increasing. -- the poor souls who sniffle, sneeze, and get all clogged up when they face there nemesis the allergen (or allergens) that set them off. 
Allergy-producing substances are called "allergens." Examples of allergens include pollens, dust mites, molds, animal proteins, foods, even medications and better home insulation is also to be blamed although it keeps you safe from nasty weather like rain or snow and helps to maintain a stable environment friendly temperature & humidity but it also keeps air trapped within your house, thereby making it easier for allergic contaminants to bother you.
No matter what the reason, you need to get medical information if you believe that you are suffering from the symptoms of allergy. Once confirmed, follow the below steps to either control or entirely eliminate your allergic reactions:

1. Most people suffer allergy symptoms because of pets. Pets can be your best friends but, if you have allergies or asthma, they can also be your worst enemy. Pets shed dander, a combination of dead skin cells and hair (or feathers), which can trigger allergic reactions in people who are sensitive to the allergens. If you are suffering allergic reactions because of pet hair (dog allergy or cat allergy are the most common), then start by not allowing your pet(s) to sleep on your bed, or even in your bedroom. Next, make certain you bath your pet often, and vacuum your home at least twice a week.

2. Many individuals also suffer from symptoms of allergy due to dust mites. Start by wrapping your pillows and mattress with a plastic cover. This will kill the tiny creatures inhabiting these areas. If this will be too uncomfortable (having plastic over your bed and what not), then at least wash your sleeping items in very hot water with lots of detergent. 
or you can use pillow and mattress covers made from a tight-weave fabric that keeps out dust and mites. Avoid carpet, upholstered furniture, and heavy drapes that collect dust. Avoid furniture covered with fabrics. Also vacuum all your furniture and carpet at least once per week.

3. A lot of people are unaware that they are having allergy symptoms because of food. The most common food allergies are from eggs, chocolate, and nuts. If you are able to identify the food giving you allergy symptoms, then try to find alternative substitutes. Instead of chocolate, for instance, choose potato chips.

4. If you are one of many who suffer an allergic reaction to bad water, then try staying indoors as much as possible during rainy/windy days. If you must venture outside, then take antihistamines to reduce your allergy symptoms.

5. If you want to entirely eradicate an allergy symptom, you can seek out sensitization injections. Although they take years to work, these injections will gradually reduce your symptoms to allergy until they are no more. Unfortunately, they are expensive and very time-consuming. You will have to come in for an injection almost every single month for three to five years.

In fact almost everybody suffers from allergic reactions to some substance in the air and environment. First you need to identify the allergic contaminant. Then, you must either remove it or decrease it. 
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