Showing posts with label headache. Show all posts
Showing posts with label headache. Show all posts
Facts about the little known headache
Wednesday, May 14, 2014
Facts about the little-known headache - There are many things that can cause headaches. Each symptom and the cause would require different handling. To better understand the headache problem, consider the little-known facts as reported by the Good Housekeeping below.
Types of headaches
At least, the headache can be divided into three types. First, stress headaches. Then the headaches because of the position of the neck. While the latter headaches caused by other health problems.
About migraine
Approximately 20 percent of women who get migraines have no known cause. Meanwhile, researchers had previously assumed that the risk of a migraine can trigger the brains cognitive decline. But there is no real evidence of that.
Menstruating women
Among the 28 million Americans who get migraines, 70 percent of sufferers are women. They are more prone to migraine, especially if it is experiencing a menstrual cycle.
Food consumed
Some foods need to be avoided if you want to lower the risk of headache. For example, cheese, chocolate, alcohol, and processed meats. In addition, skipping meals can also increase the risk of headache.
Thunder
Weather changes can also trigger headaches for some people. One study even found the fact that chronic headache sufferers 31 percent higher risk of recurrence of pain when they hear the sound of thunder.
Sleep and stress
Not surprisingly, stress and lack of sleep problems also cause headaches. But apparently most sleep also makes the head so ill. So you should sleep quota is filled in correctly.
Contact your doctor
Some people solve problems with headache medication. But there are times when people need to immediately contact a doctor when the headache began to interfere with work, daily life, sexual affairs, and trigger other health problems.
Doctors will prescribe certain or possible therapies and suggest that patients make lifestyle changes in order to overcome the headache.
Types of headaches
At least, the headache can be divided into three types. First, stress headaches. Then the headaches because of the position of the neck. While the latter headaches caused by other health problems.
About migraine
Approximately 20 percent of women who get migraines have no known cause. Meanwhile, researchers had previously assumed that the risk of a migraine can trigger the brains cognitive decline. But there is no real evidence of that.
Menstruating women
Among the 28 million Americans who get migraines, 70 percent of sufferers are women. They are more prone to migraine, especially if it is experiencing a menstrual cycle.
Food consumed
Some foods need to be avoided if you want to lower the risk of headache. For example, cheese, chocolate, alcohol, and processed meats. In addition, skipping meals can also increase the risk of headache.
Thunder
Weather changes can also trigger headaches for some people. One study even found the fact that chronic headache sufferers 31 percent higher risk of recurrence of pain when they hear the sound of thunder.
Sleep and stress
Not surprisingly, stress and lack of sleep problems also cause headaches. But apparently most sleep also makes the head so ill. So you should sleep quota is filled in correctly.
Contact your doctor
Some people solve problems with headache medication. But there are times when people need to immediately contact a doctor when the headache began to interfere with work, daily life, sexual affairs, and trigger other health problems.
Doctors will prescribe certain or possible therapies and suggest that patients make lifestyle changes in order to overcome the headache.
Coffee fasting headache It was a sign of caffeine addiction!
Monday, January 27, 2014
Coffee fasting headache? It was a sign of caffeine addiction! - Do you ever feel weird when not drinking coffee in the morning? Or ever felt very bad mood if you do not drink coffee? Caffeine addiction is very easy going but hard to break.
Caffeine is actually not only in coffee, but also in soda, tea, energy drinks, chocolates, candies, and more. Data on book Diagnostic and Statistical Manual of Mental Disorder suggests that caffeine can cause changes in mood and behavior. Not only that, caffeine also can interfere with the performance of, the work, as well as the ability to think in a certain period.
"People often do not think caffeine addiction as a bad addiction to drugs because of addiction to caffeine is not a very big impact like drugs. Nevertheless, coffee addiction can also be annoying and stubborn," said Rolan Griffiths of Johns Hopkins School of Medicine, as reported by U.S. News.
Some signs of caffeine addiction, among others, is when a person feels compelled to drink coffee to make them fresh bodies and to help them do something. Many people do not feel excited in the morning before they drink coffee. This is erred to Griffiths as one of the signs of caffeine addiction.
If you want to find out if you have a caffeine addiction, try the test yourself. Do not consume coffee for 12-24 hours and continue for 24-48 hours. Coffee addiction will make you feel headache, dizziness, fatigue, depression, bad mood, anxiety, nausea, to vomiting, muscle pain, numbness, and even make you hard to concentrate.
For those who are sensitive to caffeine, these signs may even appear in a matter of hours and can last up to weekly. People who are highly dependent on coffee can feel more side effects than those who were not heavy coffee drinkers.
Consuming too much caffeine can also cause poisoning. Some signs that you have caffeine intoxication is the appearance of a sense of panic, insomnia, gastric problems, tremors, rapid heartbeat. Caffeine poisoning can even lead to death.
Most experts recommend that you reduce the consumption of coffee or soft drinks little by little to avoid dependency on caffeine. This will make your body getting used to the amount of caffeine a bit. Choose decaf or green tea is also a smart choice to reduce addiction.
Caffeine is actually not only in coffee, but also in soda, tea, energy drinks, chocolates, candies, and more. Data on book Diagnostic and Statistical Manual of Mental Disorder suggests that caffeine can cause changes in mood and behavior. Not only that, caffeine also can interfere with the performance of, the work, as well as the ability to think in a certain period.
"People often do not think caffeine addiction as a bad addiction to drugs because of addiction to caffeine is not a very big impact like drugs. Nevertheless, coffee addiction can also be annoying and stubborn," said Rolan Griffiths of Johns Hopkins School of Medicine, as reported by U.S. News.
Some signs of caffeine addiction, among others, is when a person feels compelled to drink coffee to make them fresh bodies and to help them do something. Many people do not feel excited in the morning before they drink coffee. This is erred to Griffiths as one of the signs of caffeine addiction.
If you want to find out if you have a caffeine addiction, try the test yourself. Do not consume coffee for 12-24 hours and continue for 24-48 hours. Coffee addiction will make you feel headache, dizziness, fatigue, depression, bad mood, anxiety, nausea, to vomiting, muscle pain, numbness, and even make you hard to concentrate.
For those who are sensitive to caffeine, these signs may even appear in a matter of hours and can last up to weekly. People who are highly dependent on coffee can feel more side effects than those who were not heavy coffee drinkers.
Consuming too much caffeine can also cause poisoning. Some signs that you have caffeine intoxication is the appearance of a sense of panic, insomnia, gastric problems, tremors, rapid heartbeat. Caffeine poisoning can even lead to death.
Most experts recommend that you reduce the consumption of coffee or soft drinks little by little to avoid dependency on caffeine. This will make your body getting used to the amount of caffeine a bit. Choose decaf or green tea is also a smart choice to reduce addiction.
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