Showing posts with label increases. Show all posts
Showing posts with label increases. Show all posts

Cholesterol Increases Risk of Alzheimers and Heart Disease

Thursday, May 22, 2014


Researchers at the Linda Crnic Institute for Down Syndrome and the University of Colorado School of Medicine have found that a single mechanism may underlie the damaging effect of cholesterol on the brain and on blood vessels.

High levels of blood cholesterol increase the risk of both Alzheimers disease and heart disease, but it has been unclear exactly how cholesterol damages the brain to promote Alzheimers disease and blood vessels to promote atherosclerosis.

Using insights gained from studying two much rarer disorders, Down Syndrome and Niemann Pick-C disease, researchers at the Linda Crnic Institute for Down Syndrome and the Department of Neurology of the University of Colorado School of Medicine found that cholesterol wreaks havoc on the orderly process of cell division, leading to defective daughter cells throughout the body.

In the new study published this week in the on-line journal PLOS ONE, Antoneta Granic, PhD, and Huntington Potter, PhD, show that cholesterol, particularly in the LDL form, called bad cholesterol, causes cells in both humans and mice to divide incorrectly and distribute their already-duplicated chromosomes unequally to the next generation. The result is an accumulation of defective daughter cells with the wrong number of chromosomes and theore the wrong number of genes. Instead of the correct two copies of each chromosome, and thus two copies of each gene, some cells acquired three copies and some only one.

Granic and Potters study of the effects of cholesterol on cell division included a prominent finding of cells carrying three copies of the chromosome (#21 in humans and #16 in mice) that encodes the amyloid peptide that is the key component of the neurotoxic amyloid filaments that accumulate in the brains of Alzheimer patients.

Human trisomy 21 cells are significant because people with Down syndrome have trisomy 21 in all of their cells from the moment of conception, and they all develop the brain pathology and many develop the dementia of Alzheimers disease by age 50. Earlier studies by Granic, Potter and others have shown that as many as 10% of cells in an Alzheimer patient, including neurons in the brain, have three copies of chromosome 21 instead of the usual two. Thus, Alzheimers disease is, in some ways, a form of acquired Down syndrome. Furthermore, mutant genes that cause inherited Alzheimers disease cause the same defect in chromosome segregation as does cholesterol, thus indicating the presence of a common cell division problem in both familial and sporadic (non-familial) Alzheimers disease.

The new research also found trisomy 21 neurons in the brains of children with what, until now, was thought to be an unrelated neurodegenerative disease (Niemann Pick type C), caused by a mutation affecting cholesterol physiology. This result suggests that neurodegeneration itself might be linked to chromosome missegregation.

Such a model is supported by the finding of Thomas Arendt, MD, and colleagues at the University of Leipzig that 90% of the neuronal cell death observed at autopsy in Alzheimer patients is due to the creation and selective loss of neurons with the wrong number of chromosomes.

Identifying the specific problem caused by cholesterol will lead to completely new approaches to therapy for many human diseases, including Alzheimers disease, atherosclerosis and possibly cancer, all of which show signs of defective cell division. Granic and Potter already have found a potentially simple approach to preventing cholesterol from causing cells to distribute their chromosomes unequally into their new daughter cells. Specifically, when cells in culture were first treated with ethanol, the subsequent exposure to bad cholesterol was without effect on cell division: Each daughter cell received the correct number of chromosomes.

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Light During Sleep Increases Cancer Risk

Monday, May 19, 2014

A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other genetically influenced illnesses. The problem is with light sources in the bedroom at night when most people are asleep.

Many of the critical biological functions carried out by our body during sleep are dependent on circadian rhythms and are disturbed by the smallest amount of light from devices such as iPods, laptops, electronic readers and television. Information provided by the journal Cancer Genetics and Cytogenetics shines a light on the importance of sleeping in a totally dark room to lower cancer risk.

Small Amounts of Light During Sleep Alters Gene Expression and Cellular Repair Cycle
Researchers have been able to show that a single light emission during sleep is enough to disrupt the circadian rhythm of the sleep cycle and alter normal cellular division. The body requires 7 to 9 hours of uninterrupted sleep with no light distraction each night to complete the repair and regeneration functions essential to maintain optimal health.

The study author, Dr. Ben-Shlomo noted "damage to cell division is characteristic of cancer, and it is theore important to understand the causes of this damage." Changes in gene expression were identified after exposure to artificial light for a period of one hour during normal sleep hours. The cellular ‘biological clock’ was altered and normal gene transcription and repair processes harmed.

This research clearly provides proof that minimal exposure to an artificial light source is sufficient to alter the expression of genes that are connected to the formation of cancer as well as genes that assist in the fight against cancer. Alteration of genetic expression is a precursor to cancer initiation, and disruption of nighttime circadian rhythm with a light source can be a trigger for carcinogenesis.

Natural Melatonin Levels Disturbed by Unnatural Light Sources
The Journal of Clinical Endocrinology and Metabolism reports that exposure to electrical light sources between dusk and bedtime disrupts the physiological processes that are regulated by the hormone melatonin. This affects sleepiness, thermoregulation, blood pressure and glucose homeostasis, all essential for healthy cellular repair and maintenance functions.

Melatonin secretion controls the normal sleep-wake cycle in the body and influences blood pressure, body temperature and insulin sensitivity. Levels of the hormone begin to increase 30 minutes before bedtime. Researchers found that exposing test participants to dim light for 8 hours before bedtime delayed the release of melatonin by 90 minutes. Exposure to room light during sleep cut production of the hormone by half.

When melatonin production is delayed or halted by artificial light sources, our nighttime rhythms are disturbed and normal metabolic activity required for cellular repair are disrupted. Lead study researcher, Dr. Joshua Gooley of Harvard Medical School commented, "Our study shows that this exposure to indoor light has a strong suppressive effect on the hormone melatonin. This could, in turn, have effects on sleep quality and the body`s ability to regulate body temperature, blood pressure and glucose levels."

The numbers of artificial light-producing electrical gadgets that are part of our daily life have exploded over the past decade. Many people keep these devices in close proximity during night hours and are continually exposed to light emissions that influence melatonin production. Melatonin dysfunction increases the health risks associated with high blood pressure, temperature regulation, and insulin resistance. Dim all artificial light sources in preparation for bed and sleep in a totally dark room to lower cancer risk and maximize the rejuvenating effect of a good night sleep.
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Sugar sweetened beverage consumption increases endometrial cancer risk

Thursday, April 17, 2014


Postmenopausal women who consumed sugar-sweetened beverages were more likely to develop the most common type of endometrial cancer compared with women who did not drink sugar-sweetened beverages, according to a study published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

Postmenopausal women who reported the highest intake of sugar-sweetened beverages had a 78 percent increased risk for estrogen-dependent type I endometrial cancer (the most common type of this disease). This association was found in a dose-dependent manner: the more sugar-sweetened beverages a woman drank, the higher her risk.

"Although ours is the first study to show this relationship, it is not surprising to see that women who drank more sugar-sweetened beverages had a higher risk of estrogen-dependent type I endometrial cancer but not estrogen-independent type II endometrial cancer," said Maki Inoue-Choi, Ph.D., M.S., R.D., who led this study as a research associate in the Division of Epidemiology and Community Health of the University of Minnesota School of Public Health in Minneapolis. "Other studies have shown increasing consumption of sugar-sweetened beverages has paralleled the increase in obesity. Obese women tend to have higher levels of estrogens and insulin than women of normal weight. Increased levels of estrogens and insulin are established risk factors for endometrial cancer."

Because this study is the first to show the association between high sugar-sweetened beverage consumption and endometrial cancer, such findings need replication in other studies, according to Inoue-Choi.

Inoue-Choi and colleagues used data from 23,039 postmenopausal women who reported dietary intake, demographic information, and medical history in 1986, prior to the cancer diagnosis, as part of the Iowa Womens Health Study.

Dietary intake was assessed using the Harvard Food Frequency Questionnaire (FFQ), which asked study participants to report intake frequency of 127 food items in the previous 12 months. A typical portion size for each food item was provided to give study participants a sense of scale.

As reported in the study, the FFQ included four questions asking usual intake frequency of sugar-sweetened beverages, including 1) Coke®, Pepsi®, or other colas with sugar; 2) caffeine-free Coke®, Pepsi®, or other colas with sugar; 3) other carbonated beverages with sugar (e.g., 7-Up®); and 4) Hawaiian Punch®, lemonade, or other noncarbonated fruit drinks.

"Sugar-free soft drinks" included low-calorie caffeinated and caffeine-free cola (e.g., Pepsi-Free®), and other low-calorie carbonated beverages (e.g., Fresca®, Diet 7-Up®, and Diet Ginger Ale®).

The "sweets and baked goods" category comprised 13 items in the FFQ, including chocolate, candy bars, candy without chocolate, cookies (home-baked and ready-made), brownies, doughnuts, cakes (home-baked and ready-made), sweet rolls, coffeecakes or other pastries (home-baked and ready-made), and pies (home-baked and ready-made).

The researchers categorized the sugar-sweetened beverage consumption patterns of these women into quintiles, ranging from no intake (the lowest quintile) to between 1.7 and 60.5 servings a week (the highest quintile).

Between 1986 and 2010, 506 type I and 89 type II endometrial cancers were recorded among the women Inoue-Choi and colleagues studied. They did not find any association between type I or type II endometrial cancers and consumption of sugar-free soft drinks, sweets/baked goods, and starch.

"Research has documented the contribution of sugar-sweetened beverages to the obesity epidemic," said Inoue-Choi. "Too much added sugar can boost a persons overall calorie intake and may increase the risk of health conditions such as obesity, diabetes, heart disease, and cancer."

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The Electronic Health Record EHR On Line Portal Increases Hospitalization Rates

Sunday, April 6, 2014


"Hi doc! I used my on-line
portal to make an appointment!"
Hey there Accountable Care Organization executive.

Youre probably willing to continue to commit millions of dollars toward an electronic health record (EHR) coupled to an online patient portal.  Thats because youve been told by your leadership team that electronic consumer empowerment, patient-provider communication and the substitution of efficient two-way messaging for costly face-to-face visits will increase quality, reduce expenses, generate shared savings and guarantee that your life-sized portrait will be prominently displayed in your flagship hospitals lobby.

Well, after youve read a just-published JAMA research study by Ted Palen, Colleen Ross, David Powers and Stanley Xu, you may want to tell your administrative assistant to cancel that appointment with the portrait artist.

The articles title is Association of Online Patient Access to Clinicians and Medical Records With Use of Clinical Services.

How the study was done:

Kaiser Permanente Colorado added "MyHealthManager" (MHM) to their EHR in May 2006. MHM allows patients to view tests, records, problem lists as well as care plans, schedule appointments, request ills and message their doctors. By June of 2009, over 375,000 Kaiser patients had signed up for MHM. Of those, about 45% had used the system at least once.  Of this number, Kaiser researchers pulled the records of 44,321 persons who had been continuously enrolled in the Kaiser system for at least two years. 

This group was retrospectively matched to a control group of Kaiser patients who had not signed up for MHM.  The authors did this through "propensity matching." This found a similar number of patients, based on age, gender, race, number of chronic illnesses and baseline office visits who, using logistic regression analytics, appeared to be the type of patient who would otherwise sign up for MHM.

The results:

Compared to non-MHM patients, the MHM experienced an increase in hospitalization rates (20 per thousand patients) and emergency room visits (11 per thousand).  In other words, for every hundred patients, the on-line portal seemed to lead to 2 extra hospitalizations and 1 extra ER visit. Both differences were statistically significant.

There were also increases in the number of office visits (.7 per patient per year), telephone calls (.3 per patient per year) and after-hour clinic visits (18.7 per thousand patients per year).

Caveats:

The authors correctly point out that this study is not perfect.  Retrospective propensity matching is not as good as a randomized clinical trial; its possible that the patients who self-selected for MHM were already realtively more interested in or likely to increase their use of health care services.  Results at Kaiser may not apply elsewhere.

Implications:

Despite the limitations, this study should be a wake-up call for those who believe EHR portals is a savings panacea.  By increasing access to on-line services, physicians and patients may paradoxically use the system to address concerns that otherwise wouldnt come to medical attention.  In other words, the EHR portal exacerbates the classic health care economics problem of supplier-induced demand.

Image from Wikipedia
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Eating Red Meat Increases Risk of Death from Heart Disease and Cancer by Twenty Percent

Thursday, March 20, 2014

Researchers from the Harvard School of Public Health have published the results of a twenty-two year study on red meat consumption in the journal Archives of Internal Medicine. The scientists found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality, and that substituting other healthy protein sources, such as fish, poultry, nuts, and legumes, was associated with a lower risk of mortality.
Lead study author, Dr. Ann Pan noted “Our study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease, stroke, and certain cancers in other studies.” Researchers reviewed the data supplied by two independent studies of 37,698 men and 83,644 women, each conducted over a period of 22 to 28 years, revealing data over a very long time frame. All participants were free of cardiovascular disease and cancer when the studies began, and diet was assessed through use of a questionnaire every four years.
Substituting Poultry, Nuts and Legumes for Red Meat Lowers Mortality Risk up to Nineteen Percent
For the duration of the two studies, a total of 23,926 deaths were recorded with 5,910 from cardiovascular disease and 9,464 from cancer. From the results, regular consumption of red meats, especially processed meats such as sausage, hot dogs and luncheon meats was associated with a significant increased mortality risk. A daily serving of unprocessed red meat (about three ounces, the size of a deck of cards) was found to increase mortality by thirteen percent. Processed meat consumption (the equivalent of one hot dog each day) increased death risk from all causes by twenty percent.
Limit Consumption of Red Meats to Ten Percent of Calories and Eliminate Processed Meats
Breaking the results down further, the researchers found that mortality risks were increased by 18% and 21% for cardiovascular diseases, and 10% and 16% for cancer mortality (unprocessed meat consumption compared to processed meats). Study authors took into account chronic disease risk factors such as age, body mass index, physical activity, family history of heart disease and other causes of cancer. The research team was quick to note that the results do not mean that meat must be eliminated from the diet, except for processed meats that are unhealthy at any level of consumption due to high concentrations of preservative nitrites.
Nutrition experts suggest limiting unprocessed red meats to several ounces, two or three days of the week. Always choose free-range, organic meats to avoid growth hormones and food-borne illnesses typically found in conventionally farmed animals. They suggest substituting fish, poultry (again, organically raised), nuts, legumes and whole grains to lower mortality risks by 7% to 19%. The study team concluded “choosing more healthful sources of protein in place of red meat can confer significant health benefits by reducing chronic disease morbidity and mortality.”
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Red meat increases risk for bladder cancer

Friday, March 14, 2014


Two components of red meat — dietary protein and dietary iron — may combine to form powerful carcinogens, N-nitroso compounds, which increase risk for bladder cancer. Moreover, individuals with reduced ability to reverse the effects of N-nitroso compounds because of a genetic variation in their RAD52 gene could be at particularly high risk.

Chelsea Catsburg, a doctoral student at the Keck School of Medicine of the University of Southern California, Los Angeles, presented these data at the 11th Annual AACR International Conference on Frontiers in Cancer Prevention Research, held here Oct. 16-19, 2012.

Dietary protein is made up of amino acids, which can be naturally metabolized into biogenic amines, according to Catsburg. Research has shown that the processing and storage of meat increases amine concentrations. When these amines are in the presence of nitrites, they generate nitrosamines, which have carcinogenic properties. In addition, heme iron, found in red meat, has been shown to increase the formation of nitrosamines from amines.

"Nitrosamine formation occurs predominantly in the stomach and intestines, so these exposures have been studied extensively in relation to gastric cancer and somewhat in relation to colorectal cancer," Catsburg said. "However, there is evidence that these reactions also take place in the bladder, particularly in the presence of infection."

Catsburg and colleagues had previously found that meat groups with high heme and high amine concentrations, such as salami and liver, increased risk for bladder cancer. In this study, they examined whether genetic variation in DNA repair enzymes, available to correct the damage caused by these endogenously formed carcinogens, modified these associations.

The researchers tested 627 single-nucleotide polymorphisms in 27 genes involved in N-nitroso compound metabolism or DNA repair. They collected data from 355 bladder cancer cases and 409 controls in the Los Angeles Bladder Cancer Study.

"We found that a polymorphism in the RAD52 gene modified the effect of these exposures," Catsburg said. "This polymorphism is suspected to reduce the DNA repair activity of the RAD52 protein, and the association of these meat groups and bladder cancer risk was significantly higher in individuals with one or more copies of this polymorphism."

These results further support recommendations by the World Cancer Research Fund to limit red meat intake and to avoid processed meats to reduce risk for stomach and bowel cancer, according to the researchers.

"This study suggests that these exposures may also affect secondary organs such as the bladder," Catsburg said. "Individuals at risk for bladder cancer may wish to avoid intake of red and processed meats, especially if they have genetic polymorphisms that reduce DNA repair activity and make them more vulnerable to the effects of carcinogens."

Further replication of this study to support an association between heme and meat intake and the risk for bladder cancer is necessary, she added.

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Fructose Increases Cardiovascular and Diabetes Risk in Children

Sunday, March 9, 2014


Researchers at the Medical College of Georgia at Georgia Health Sciences University have published evidence that cardiovascular disease and diabetes risk is present in the blood fractions of adolescents who consume a lot of fructose, a scenario that worsens in the face of excess belly fat. Publishingin the Journal of Nutrition, scientists determined that high dietary fructose consumption results in lower levels of cardiovascular protectors such as HDL cholesterol and adiponectin, due in part to how the body metabolizes the fruit-based mega-sweetener at the cellular level.

Excess body fat accumulated around the mid-section, a rapidly growing problem in adolescents, compounds the problem when compared to those with less visceral fat deposits. A wealth of scientifically validated research studies now highlight the importance of eliminating fructose in all its forms from the diet of both adults and children alike to dramatically reduce risk of diabetes and heart disease.

Fructose Metabolism Increases Risk from Metabolic and Fatty Liver Disease
The study detailed an analysis of 559 adolescents, aged 14 to 18 and detailed cardiovascular risk factors including high blood pressure, fasting glucose, insulin resistance and blood inflammatory factors. Excess fat around the midsection was found to exacerbate the identified risk factors, as compared to those with generalized fat right beneath the skin known as subcutaneous fat, where an association was not evident.

Consumption of fructoseis higher in children and adolescents, placing them at increased risk for heart disease and metabolic disorders such as diabetes. Fructose or simple fruit sugar is naturally found in fruits and vegetables where it is closely bound with fiber and is slowly released into the blood stream. Many processed food and drink manufacturers use liberal quantities of pure high fructose corn syrup extract that is metabolized through a different pathway as compared to glucose or table sugar.

Fructose is Metabolized in the Liver Where it Causes Metabolic Dysfunction in Excess
One of the study authors, Dr. Norman Pollock noted “Fructose itself is metabolized differently than other sugars and has some byproducts that are believed to be bad for us… theres something in the syrup processing that plays a role in the bad byproducts of metabolism.” The Corn Refiners Association, through a never ending barrage of advertisements, wants you to believe that there is no difference between high fructose corn syrup and regular sugar. Medical research has documented that fructose is processed primarily in the liver where it wreaks havoc, leading to fatty liver disease and even cirrhosis after excessive and repeated exposure.

Parents and caregivers to children will want to dramatically curb or eliminate fructose in the diet by removing processed foods and sugary beverages. Limit fruit consumption and natural fruit juices that can lead to excess consumption of the fruit sugar. It is especially important to read nutritional labels as fructose and high fructose corn syrup appear in many unsuspecting food sources. Nutrition experts recommend limiting natural fructose consumption to no more than 25 grams per day at an early age to minimize the risk of cardiovascular disease and diabetes in later life.
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A diet high in sugar and saturated fats increases the risk of premature death from any cause

Sunday, February 2, 2014


Chronic inflammation appears to play a key role in the development of cancer, along with heart disease and diabetes. Now a new study presented today suggests that eating a diet high in sugar, saturated fats and others foods that promote inflammation increases the risk of premature death from any cause, including cancers of the gastrointestinal tract.

The study was one of the approximately 130 poster presentations featured at the American Institute for Cancer Research (AICR) Annual Research Conference.

Study researchers used an inflammatory index of foods and nutrients developed by University of South Carolina (USC) researchers.

“Studies have shown that diet can modify inflammation, and inflammation can drive the growth of many cancers, such as colorectal cancer,” says Susan E. Steck, PhD, MPH, RD, USC Associate Professor and co-author of the study. “In previous studies, we found that dietary inflammatory index scores were associated with levels of C-reactive protein, a marker of inflammation.

This new study extends the research to examine disease outcomes, and suggests that consuming fewer pro-inflammatory dietary factors and more anti-inflammatory dietary factors may reduce risk of gastrointestinal tract cancer death.”

The study followed 10,525 men and women in the Aerobics Center Longitudinal Study from 1987 through 2003. Participants had completed three-day food records when the study began.

At the end of the study, 259 people had died; 30 from gastrointestinal tract cancers. Gastrointestinal tract cancers include cancers of the esophagus, stomach, colon and rectum.

Compared to those consuming the most anti-inflammatory diet, participants consuming the most pro-inflammatory diet had a 53 percent higher risk of mortality during the course of the study. (The risk slightly decreased after adjusting for cardiorespiratory fitness.)

For gastrointestinal tract cancers, there was a four-fold increase among the group consuming the most pro-inflammatory diet compared to the most anti-inflammatory.

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Having Diabetes Increases Cancer Risk

Wednesday, January 29, 2014

According to a report issued jointly by the American Diabetes Association and the American Cancer Society, people with diabetes are at a significantly higher risk of certain forms of cancer.1, 2

They are at least twice as likely to get cancer of the liver, pancreas and endometrium. Their risk of colon, breast and bladder cancer is 20 to 50 percent higher than people without diabetes.

Just how diabetes (primarily type 2 diabetes) increases cancer risk is not well understood. (It should be said ... the etiology of type 2 diabetes is not completely understood either.) Current thinking includes:
  • Shared risk factors such as poor diet, smoking, inactivity, and obesity.
  • Exposure to higher levels or insulin and blood glucose, either of which may promote cancer growth.
  • Diabetes characteristics such as insulin resistance and chronic inflammation.
  • Multidrug therapy for diabetes treatment.
People with diabetes and their healthcare providers should be attentive to changes that may indicate early signs of cancer.
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1 Diabetes and Cancer: A Consensus Report, CA: A Cancer Journal for Clinicians, June 2010
2 Mysterious Link Connects Diabetes And Cancer, NPR, June 2010
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Red Meat Consumption Increases Cancer Risk by 80

(Article first published as Eating Red Meat Increases Digestive Cancer Risk by Eighty Percent on Technorati.)
Many researchers have made the connection between red meat consumption and a variety of different digestive cancers. The results of a study published in the American Journal of Gastroenterology makes a clear link between red meat consumption and esophageal (esophageal squamous cell carcinoma) and stomach cancer (gastric cardia cancer) lines. The study focuses on a type of compound known as DiMelQx that is formed when meat is cooked at high temperatures.

Red Meat Cooked at High Temperatures or Charbroiled Implicated in Increased Cancer Risk
Red meat and cooking have been the focus of numerous investigative studies. Researchers have discovered that cooking meats at high temperatures generates heterocyclic amines (HCA`s) as well as N-nitroso compounds and polycyclic aromatic hydrocarbons. These compounds have been shown to cause colorectal and other gastrointestinal cancers through several biochemical mechanisms. Unbound iron in red meat has also been shown to promote cancer development.

Study Makes Direct Link to Dramatic Rise in Cancer Risk
Investigators from the National Cancer Institute tracked the health of nearly 500,000 Americans aged 50 to 71 for a period of 10 years. The study examined nutritional habits including meat consumption and preparation as well as smoking, exercise and body weight. Those participants who ate the most meat were 79% more likely to develop esophageal squamous cell carcinoma compared to those who ate the least meat.

Cooking Byproducts Multiply Cancer Risk
When meat is cooked at high temperatures using methods such as grilling, frying or searing, fats at the surface of the meat are chemically altered to become mutagenic compounds known as HCA`s and DiMelQx. The study authors concluded “We found positive associations between red meat intake and esophageal squamous cell carcinoma, and between DiMeIQx intake and gastric cardia cancer.”

Protecting Yourself From Stomach Cancer
Stomach cancer will be diagnosed in 21,000 men and women annually with nearly 11,000 deaths as a result. The natural alternative would be to eat a Mediterranean style diet focused on fresh vegetables, fruits, nuts, seeds, fish and healthy monounsaturated fats such as olive oil. Vegetables are best eaten raw or lightly steamed to avoid the byproducts of overcooking. Choose limited quantities of white meat that have been roasted (with skin removed) to avoid excess iron and charring.

Stomach and esophageal cancers are yet another example of preventable disease. These cancers occur largely as a result of food choices and cooking methods. Eliminate most meat from your diet and include plenty of raw vegetables and fruits to lead a healthy life free from cancer risk.
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Daily Egg Consumption Increases Risk For Diabetes

Wednesday, December 25, 2013

A new study in Diabetes Care found that eating eggs may raise the risk for developing type 2 diabetes:1
"These data suggest that high levels of egg consumption (daily) are associated with an increased risk of type 2 diabetes in men and women."
The data came from two large cohorts, the Physicians Health Study I (1982–2007) that included 20,703 men, and the Womens Health Study (1992–2007) that included 36,295 women.

Men experienced an increased risk for diabetes of:
  • 18% for 2-4 eggs/week
  • 46% for 5-6 eggs/week
  • 58% for 7 or more eggs/week
Women experienced an increased risk for diabetes of:
  • 19% for 2-4 eggs/week
  • 18% for 5-6 eggs/week
  • 77% for 7 or more eggs/week
An earlier study from May of this year that used the same Physicians Health Study I cohort found that men who ate more eggs had a higher risk of dying during a 20-year follow-up than men who ate fewer eggs. For men who also had diabetes, the increased risk rose from 25% to 200%.
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1Egg Consumption and Risk of Type 2 Diabetes in Men and Women, Diabetes Care, published online ahead of print November 18, 2008.
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