Showing posts with label known. Show all posts
Showing posts with label known. Show all posts
Facts about the little known headache
Wednesday, May 14, 2014
Facts about the little-known headache - There are many things that can cause headaches. Each symptom and the cause would require different handling. To better understand the headache problem, consider the little-known facts as reported by the Good Housekeeping below.
Types of headaches
At least, the headache can be divided into three types. First, stress headaches. Then the headaches because of the position of the neck. While the latter headaches caused by other health problems.
About migraine
Approximately 20 percent of women who get migraines have no known cause. Meanwhile, researchers had previously assumed that the risk of a migraine can trigger the brains cognitive decline. But there is no real evidence of that.
Menstruating women
Among the 28 million Americans who get migraines, 70 percent of sufferers are women. They are more prone to migraine, especially if it is experiencing a menstrual cycle.
Food consumed
Some foods need to be avoided if you want to lower the risk of headache. For example, cheese, chocolate, alcohol, and processed meats. In addition, skipping meals can also increase the risk of headache.
Thunder
Weather changes can also trigger headaches for some people. One study even found the fact that chronic headache sufferers 31 percent higher risk of recurrence of pain when they hear the sound of thunder.
Sleep and stress
Not surprisingly, stress and lack of sleep problems also cause headaches. But apparently most sleep also makes the head so ill. So you should sleep quota is filled in correctly.
Contact your doctor
Some people solve problems with headache medication. But there are times when people need to immediately contact a doctor when the headache began to interfere with work, daily life, sexual affairs, and trigger other health problems.
Doctors will prescribe certain or possible therapies and suggest that patients make lifestyle changes in order to overcome the headache.
Types of headaches
At least, the headache can be divided into three types. First, stress headaches. Then the headaches because of the position of the neck. While the latter headaches caused by other health problems.
About migraine
Approximately 20 percent of women who get migraines have no known cause. Meanwhile, researchers had previously assumed that the risk of a migraine can trigger the brains cognitive decline. But there is no real evidence of that.
Menstruating women
Among the 28 million Americans who get migraines, 70 percent of sufferers are women. They are more prone to migraine, especially if it is experiencing a menstrual cycle.
Food consumed
Some foods need to be avoided if you want to lower the risk of headache. For example, cheese, chocolate, alcohol, and processed meats. In addition, skipping meals can also increase the risk of headache.
Thunder
Weather changes can also trigger headaches for some people. One study even found the fact that chronic headache sufferers 31 percent higher risk of recurrence of pain when they hear the sound of thunder.
Sleep and stress
Not surprisingly, stress and lack of sleep problems also cause headaches. But apparently most sleep also makes the head so ill. So you should sleep quota is filled in correctly.
Contact your doctor
Some people solve problems with headache medication. But there are times when people need to immediately contact a doctor when the headache began to interfere with work, daily life, sexual affairs, and trigger other health problems.
Doctors will prescribe certain or possible therapies and suggest that patients make lifestyle changes in order to overcome the headache.
This efficacy of red chili that never known
Wednesday, April 9, 2014
This efficacy of red chili that never known - Who does not know with red chili? Although not directly consumed, the red pepper is known as a familiar spice for cooking in Indonesia. So far only known for the red chili spicy taste terrible and slap tongue. Not many people know that chili has hidden benefits.
One of the benefits of red chili that was never known before is the ability to ward off cataracts. Several studies have shown that red pepper has the ability to ward off eye diseases, such as cataracts. This is caused by the amount of vitamin C and carotene abundant in red chili.
So, what else is hidden properties owned by red chili? Here it is, as reported by Mag for Women.
1. Rich in vitamin C
Do not think that fruits such as grapefruit or guava is the only producer of vitamin C. Spicy red chilli peppers have vitamin C levels were very high. Vitamin C in red pepper acts as an antioxidant that protects the body and mind from the effects of stress. No, in fact, vitamin C in red chili higher than oranges.
2. Rich in vitamin B6 and folic acid
Unhealthy lifestyle makes a lot of people have abnormal blood sugar levels. Vitamin B6 in red pepper can help control blood sugar levels in the body. High content of vitamin B6 in red chili has an important role in gluconeogenesis, the activities in the body to control blood sugar levels. Not only that, red peppers also contain high levels of folic acid are good enough for the body and brain nutrition.
3. Lower the risk of heart attack
Currently heart attacks do not only occur in the elderly, but also on many young people. Theore, it is important to have your eating habits and a healthy lifestyle. Cayenne has the ability to lower the risk of heart attack and to prevent blockage in the blood vessels.
Those are some health benefits that are owned by a red chili. Efficacy above give reason for you not to avoid the spicy foods. Cayenne is also known to have fewer calories can be consumed every day without worrying cause fat.
One of the benefits of red chili that was never known before is the ability to ward off cataracts. Several studies have shown that red pepper has the ability to ward off eye diseases, such as cataracts. This is caused by the amount of vitamin C and carotene abundant in red chili.
So, what else is hidden properties owned by red chili? Here it is, as reported by Mag for Women.
1. Rich in vitamin C
Do not think that fruits such as grapefruit or guava is the only producer of vitamin C. Spicy red chilli peppers have vitamin C levels were very high. Vitamin C in red pepper acts as an antioxidant that protects the body and mind from the effects of stress. No, in fact, vitamin C in red chili higher than oranges.
2. Rich in vitamin B6 and folic acid
Unhealthy lifestyle makes a lot of people have abnormal blood sugar levels. Vitamin B6 in red pepper can help control blood sugar levels in the body. High content of vitamin B6 in red chili has an important role in gluconeogenesis, the activities in the body to control blood sugar levels. Not only that, red peppers also contain high levels of folic acid are good enough for the body and brain nutrition.
3. Lower the risk of heart attack
Currently heart attacks do not only occur in the elderly, but also on many young people. Theore, it is important to have your eating habits and a healthy lifestyle. Cayenne has the ability to lower the risk of heart attack and to prevent blockage in the blood vessels.
Those are some health benefits that are owned by a red chili. Efficacy above give reason for you not to avoid the spicy foods. Cayenne is also known to have fewer calories can be consumed every day without worrying cause fat.
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