Showing posts with label make. Show all posts
Showing posts with label make. Show all posts
Sure Accountable Care Organizations ACOs Can Save Money But Can They MAKE Money
Tuesday, May 13, 2014
 |
| ACOs at work. |
All three institutions are using two key ingredients:
1) information technology-based risk stratification to identify the persons at greatest risk and
2) dedicated full-time nurses who perform telephonic and in-person outreach, coordinate care and provide patient coaching that, in turn, is tailored to that risk.
To the DMCB, the good news is that ACOs are using the two approaches that define modern-day disease and population health management. That industrys success will be Mt Sinais, Coastal Carolinas and Hackensacks success.
The bad news is that the news release only addresses half the question: did any savings exceed the institutions cost of the risk stratification and the nurse-FTEs? If the early answer is no, then avoided ER visits and reduced costs could turn out to be much like Governor Christies lap band: so far so good but its still risky and could ultimately be all for naught.
And on an unrelated note, this just-published New England Journal article makes note of "not made in America" health care innovations from overseas that could hold important lessons for the United States. In particular, the authors point out that Germanys DRG hospital payment system includes 30-days of post-discharge care and includes the physician payment. Readmissions within that 30 day window are, with a few exceptions, not covered and physician payment is possible because docs are often employees of the hospitals.
"Interesting!" says the DMCB, but is reminded that Germany is hardly a model for reducing inflationary cost trends. It also specifically recalls hearing Germanys Minister of Health, Daniel Bahr, express impatience with his countrys DRG system just last week. He criticized it for not advancing enough quality in his keynote address at the HauptKongress in Berlin.
Homemade Shampoo Make Shampoo at home
Friday, May 9, 2014
Homemade shampoo
Making your own shampoo at home is a good idea if you are tired of using various shampoos that have ruined your hair. Homemade shampoo is worth a try because if it wont help your hair, it will not harm your hair too.
The ingredients required to make homemade shampoo are easily available in the market as well as online.
Homemade Reetha - Shikakai Shampoo Recipe
Things you will require:Amla (India gooseberry) 100 gms
Reetha (Soap nut) 100 gms
Shikakai (Acacia Concinna) 75 gms
water 2 lts
Also Read : Homemade hair conditioner recipe
Method:
Soak all the three ingredients in water overnight.
 |
| Shikakai - Homemade Shampoo |
 |
| Reetha/Aritha - Homemade Shampoo |
Boil the mixture next morning till the water reduces to half.
cool it to room temperature.
your natural shampoo is ready.
How to use Reetha Shikakai homemade shampoo
Rub the reetha, amla and shikakai between your palms this will form lather apply this lather to your scalp and clean your scalp as you do with normal shampoo.This homemade shampoo prevents hair fall and makes you hair healthy
While shampoo cleanses and nourishes your hair, conditioner gives that shiny silky look to the hair. Shampoo must be followed by hair conditioning. You can make your hair conditioners by using homemade hair conditioner recipe.
Homemade Egg Shampoo Recipe
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| Castile Soap (Liquid)- Homemade Shampoo |
Egg 1
Canola oil 1 tsp
Lemon Juice 1 Tsp
Castile Soap 1 tbs
Blender
Essential oil as perred
Method
Beat the egg.
Combine all the ingredients with the beaten egg
Put the mixture into the blender and blend it all.
upcoming
Soap Bark (Quillaja saponaria) Shampoo
The Homemade Egg shampoo is ready for use. This will leave your hair clean and shiny.
Be careful the surf beaches can also make an injury!
Friday, May 2, 2014
Be caul, the surf beaches can also make an injury! - Waves play a compulsory activity for all those who traveled to the coast. The bigger the waves sometimes even more fun. Many travelers take advantage of this for swimming, surfing, or other.
But you should be caul if other times playing the waves at the beach. A study in Delaware show that the number of people injured in coastal waves increasing. Types of wounds are also getting worse now.
The power of the ocean and the waves seemed to be quite large, even though the beach is shallow. One researcher suggested to swim at beaches that have guards. Also, do not ever come back to the waves.
Over the last three years, more than 1,100 travelers visiting the Emergency department unit (ICU) due to exposure to ocean waves. Wounds vary, ranging from scratches or wounds deep enough, a broken bone, organ trauma, until death.
The most common injury was a broken collarbone, dislocated shoulder, neck pain, or ankle and knee sprains. Most accidents occur in places that are commonly used for surfing and the surf area began to emerge and fall. Waves can hit people swimming or surfing, as well as the slam em into the sand. This is why the injury occurred.
"Historically, most of the injuries caused by the waves rarely reported. This is the first study to record all types of injuries that occur due to waves in the ocean," said Paul Cowan of Beebe Medical Center in Lewes, as reported by U.S. News.
Cowan also further explained that despite injuries and back or neck fractures are rare, but some patients experience severe accident to change their lives. Through this research should begin to be aware of the power possessed by the sea, and remain alert while playing there.
But you should be caul if other times playing the waves at the beach. A study in Delaware show that the number of people injured in coastal waves increasing. Types of wounds are also getting worse now.
The power of the ocean and the waves seemed to be quite large, even though the beach is shallow. One researcher suggested to swim at beaches that have guards. Also, do not ever come back to the waves.
Over the last three years, more than 1,100 travelers visiting the Emergency department unit (ICU) due to exposure to ocean waves. Wounds vary, ranging from scratches or wounds deep enough, a broken bone, organ trauma, until death.
The most common injury was a broken collarbone, dislocated shoulder, neck pain, or ankle and knee sprains. Most accidents occur in places that are commonly used for surfing and the surf area began to emerge and fall. Waves can hit people swimming or surfing, as well as the slam em into the sand. This is why the injury occurred.
"Historically, most of the injuries caused by the waves rarely reported. This is the first study to record all types of injuries that occur due to waves in the ocean," said Paul Cowan of Beebe Medical Center in Lewes, as reported by U.S. News.
Cowan also further explained that despite injuries and back or neck fractures are rare, but some patients experience severe accident to change their lives. Through this research should begin to be aware of the power possessed by the sea, and remain alert while playing there.
Often harbored emotions make up 70 percent of the cancer risk!
Tuesday, April 22, 2014
Often harbored emotions make up 70 percent of the cancer risk! - Harbored emotions is not a good thing. In addition to the negative impact on mental health, it can also harbored a dangerous emotion to physical health. Researchers revealed that people who often harbored emotions in a long time dead-risk youth are three times higher.
Research at the Harvard School of Public Health showed that the risk of premature death increased by 35 percent in people who often harbored emotions and feelings. This is in contrast to the more frequently uncover disappointment or channel emotions in other ways, not just keep it.
In addition, the study also showed that people who often harbored emotions have an increased risk of heart disease and a 47 percent higher cancer 70 percent higher. This discovery makes the researcher rejected the assumption that harbored emotions and not disclose it had little impact.
The results obtained after the researchers observed 796 men and women with an average age of 44 years. One part of the survey participants indicate how often hold back their emotions. This survey was repeated 12 years later, and 111 participants known to have died from heart disease and cancer, as reported by the Daily Mail.
Even so, it is unclear how emotions can withstand associated with mortality and an increased risk of cancer and heart disease. One theory put forward is that researchers resist negative emotions and feelings can disrupt the balance of hormones in the body that impact on cell damage and cancer.
In addition, researchers also explained that the bad habits like smoking and drinking alcohol can be done by people who bury their emotions when it did not find another way to channel it. Further research is needed to clarify the link between emotions harbored by the high risk of death and cancer.
Research at the Harvard School of Public Health showed that the risk of premature death increased by 35 percent in people who often harbored emotions and feelings. This is in contrast to the more frequently uncover disappointment or channel emotions in other ways, not just keep it.
In addition, the study also showed that people who often harbored emotions have an increased risk of heart disease and a 47 percent higher cancer 70 percent higher. This discovery makes the researcher rejected the assumption that harbored emotions and not disclose it had little impact.
The results obtained after the researchers observed 796 men and women with an average age of 44 years. One part of the survey participants indicate how often hold back their emotions. This survey was repeated 12 years later, and 111 participants known to have died from heart disease and cancer, as reported by the Daily Mail.
Even so, it is unclear how emotions can withstand associated with mortality and an increased risk of cancer and heart disease. One theory put forward is that researchers resist negative emotions and feelings can disrupt the balance of hormones in the body that impact on cell damage and cancer.
In addition, researchers also explained that the bad habits like smoking and drinking alcohol can be done by people who bury their emotions when it did not find another way to channel it. Further research is needed to clarify the link between emotions harbored by the high risk of death and cancer.
How to make the right fruit juices and healthy
Friday, April 18, 2014
How to make the right fruit juices and healthy - Making their own juice at home is not difficult. Rather it is more secure, because you are prepared it yourself without using preservatives or sweeteners. But the juice is healthy is that you make? Do not get the nutrients in the juice even disappear as a result of process. Heres how to get healthy juice reported by the Third Age.
Food safety
Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.
The equipment is easy to wash
Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.
Need to peel fruit or not?
There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.
Do not add sugar
Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.
Immediate consumption
Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made. To get a better absorption of nutrients, you should consume on an empty stomach.
Do not filtered
Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.
Get healthy and fresh juice is rich in benefits for the body more fit.
Food safety
Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.
The equipment is easy to wash
Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.
Need to peel fruit or not?
There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.
Do not add sugar
Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.
Immediate consumption
Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made. To get a better absorption of nutrients, you should consume on an empty stomach.
Do not filtered
Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.
Get healthy and fresh juice is rich in benefits for the body more fit.
Sports can make richer This is why!
Monday, March 31, 2014
Sports can make richer? This is why! - Exercise was not only to make the body healthy, but also affect the career and your finances. Do not believe? A recent study published in the Journal of Labor Research reveals that women who exercised 20-30 minutes three or more times a week had a nine percent more income than women who did not exercise.
How exercise can affect income? Here it is the reason, as reported by Shine!
1. Make more intelligent
Diligent exercise will make the blood flow more smoothly and the supply of oxygen and nutrients throughout the body more evenly. Surely this is needed if you need fresh ideas flowing from your brain. The study, published in Psychological Medicine revealed that the longer someone exercising, the better their brains also work.
2. Making more happy
Take a walk for 20 minutes can increase the hormone serotonin which lasted for hours. This hormone will make you more enthusiastic to do the job. The result, of course your job better, and you did not get bored working.
3. Creating more energy
A study showed that cancer patients are back to work and feel energized exercising more rain than those who did not exercise. In addition, they are also more willing to accept the challenge of the job. Your boss will not be happy if you are passionate and brave to accept the challenge work?
4. Better
One reason a person can not do a good job dna ultimately affect their income is health. A study published in the Journal of Occupational and Environmental Medicine explains that people who exercise often are less likely to get sick and miss work. So, how can you work if you are not successful in? Health is absolutely essential to do the job and increase your income.
Those are some reasons how exercise can help you do the job. Not only maintain health, exercise also been shown to help increase your income. Still making excuses for lazy sport?
How exercise can affect income? Here it is the reason, as reported by Shine!
1. Make more intelligent
Diligent exercise will make the blood flow more smoothly and the supply of oxygen and nutrients throughout the body more evenly. Surely this is needed if you need fresh ideas flowing from your brain. The study, published in Psychological Medicine revealed that the longer someone exercising, the better their brains also work.
2. Making more happy
Take a walk for 20 minutes can increase the hormone serotonin which lasted for hours. This hormone will make you more enthusiastic to do the job. The result, of course your job better, and you did not get bored working.
3. Creating more energy
A study showed that cancer patients are back to work and feel energized exercising more rain than those who did not exercise. In addition, they are also more willing to accept the challenge of the job. Your boss will not be happy if you are passionate and brave to accept the challenge work?
4. Better
One reason a person can not do a good job dna ultimately affect their income is health. A study published in the Journal of Occupational and Environmental Medicine explains that people who exercise often are less likely to get sick and miss work. So, how can you work if you are not successful in? Health is absolutely essential to do the job and increase your income.
Those are some reasons how exercise can help you do the job. Not only maintain health, exercise also been shown to help increase your income. Still making excuses for lazy sport?
Making Your Life Style Make a Difference in Your Life
Saturday, March 22, 2014
I have been inspired by the comments of a recent reader to get myself centered on my program again. Tricia and I have been sharing back and forth on the blog post just previous to this one and I must say that it really is nice to feel the power of partnership with her. It just seems so much richer to know that she is there, in the same boat that I am in, and we are not alone in our struggles. I desire for both of us to be successful. We share life-long weight problems, pre-diabetes, and the desire to make the kind of lifestyle changes that will help us rid ourselves of the diagnosis of "pre-diabetes." If you need to get back in the swing, please join us in stepping out on a ten-day getting started commitment.
My last official post was dated the day before Thanksgiving in November and I had plans to stay on track for Christmas and New Years, too... but somewhere things got foggy for me. Even my daily record has a few "missing days." But the past, is the past. I now must face forward and decide what my next step is.
The advice that I shared is the advice that I need. Here are the summary guidelines that I had come up with to get re-motivated and make a simple ten-day step in the right direction:
1. Read your book again for motivation.
2. Set a date to begin your change.
3. Prepare by removing what you dont need from your house
4. Prepare by providing what you do need for healthy eating
5. Do your plan for ten days
6. Then see where you are and decide what you will do for the next ten days.
1. Read your book again for motivation.
Many of us have been inspired by some book or program or idea that has helped us do the right stuff in the past, but we are no longer in that space right now. One way of getting back into that space of inspiration is to read the same book again. I did that a while back with the "Carbohydrate Addicts Lifespan Program." I was also very inspired by the "30 Day Diabetes Cure" with which I started this blog. I also have been inspired by and gleaned a lot of good information from the vegan culture that is very active on the internet (Ive shared about all this before.)
If you know of a program that you were successful on, then go back, read it again, and begin to get your mind focused on the right stuff for you. Rekindle your passion. Get reacquainted with the guidelines you already know work for you. Allow yourself to be inspired.
2. Set a date to begin your change.
At some point, often while you are getting re-acquainted with the details, you will feel inspired to begin doing your program again. At that moment, set your date to begin doing the program. It is all well and good to read it... but you will only get results by doing it. Pick a date that is not too far away, but is far enough away that you can make the kinds of preparations that you need to make.
I know that when Ive been off my program for any length of time (be it weeks or be it years) it can seem overwhelming to even consider going back and doing it all again. It is "so much easier" to simply lolly-gag and continue stuffing all the standard stuff into my mouth while pretending that it does not make a difference what I eat. The point is, we begin to lie to ourselves. It is hard to admit that, but the addiction takes over and lulls me into "never-never land" -- you know -- the place where things never change?
Nothing can knock the block off the addiction lies like setting a date to begin. A starting date is concrete. It is a day on a calendar and no matter what your addiction says, that day will show up in your life. It is marching down the daily track in your direction. Your own personal day of reckoning will definitely arrive. If you can see it coming, that, all by itself, will motivate you to begin taking preparatory actions.
3. Prepare by removing what you dont need from your house
The most obvious first step is to get rid of all the stuff that you know you should not be eating, before your start date gets here. You will only make yourself sick if your method of getting rid of it is to eat it -- but this is your life and your choice. The better method of getting rid of stuff is to recognize it for what it is (toxic) and throw it into the trash. Do not leave even one spoonful of ice cream in your freezer. Simply wash it down the sink and toss the box out. You will be making space for the next step in the plan.
4. Prepare by providing what you do need for healthy eating
Using your program as a guideline, purchase the kinds of foods that you know will give your body health. Stock up on good healthy food. Some things will need to be divided into individual healthy meal portions and stored either in the freezer or the rigerator. These will be your new "convenience" foods.
In my case, that means that I need to purchase fresh raw vegetables and salad fixings. I also need to get good protein in the form of eggs, beef, pork, and chicken. Since I also have gout I need to be caul with animal protein (especially fish) but not extremely so. Ive been reading the book "Beating Gout" by Victor Konshin and have discovered that limiting animal proteins will only drop uric acid levels by two points at best, the rest must be done with medication. Ive been on the medication (Allopurinol) for about six months now and have not had a "flare" in quite some time. To me, this means that the guidelines Victor has given are working for me. Im going on Medicare on the first of March and when I get my new doctor (my old one does not take Medicare patients) and my new insurance, I will be having my uric acid levels checked to make sure Im on track.
I am going to be eating my food in the form that God gave it to me with my focus on raw vegetables and cooked meat. Im also toying with the idea of trying the "seventh-day cheat meal" as a standard procedure. I may use my next post, to describe that program in more detail. I have it written out for myself and may simply post it so others can see or use it also. It may be that I am not able to do that. I will find out, once and for all, if I can really do it. More on that another day.
5. Do your plan for ten days
I chose ten days because that is the time increment that was used in the "30 Day Diabetes Cure" and it really worked great for me. What I saw happening was that a ten-day span appeared to me to be a short do-able not-overwhelming time span. It was easy to think of doing something for only 10 days. The first challenge was to stop eating sugar of any kind, no sweets, and no sugar substitutes for 10 days. Then, once I accomplished that task, and saw how easy it really was, and how much better I felt, I simply continued.
Three days would not have been long enough to see the good results you would want. Three days is almost exactly the amount of time it takes to go through sugar withdrawals, so they are the hardest days to accomplish -- but since you have made a commitment, the first three days are done by having made the decision to do it. By day four, things begin to lighten up and you no longer even crave sugary items. From day four on, things get easier -- and they happen almost on their own. No will power is needed after day 4 because your body will no longer be pushing you. So... if you had only chosen to do the plan for three days, you would have shot yourself in the foot and not allowed the change to actually take affect in your body. You would never have gotten to "easy street." After youve lived the results for ten days, it would be insanity to go back -- but the choice is still yours.
6. Then see where you are and decide what you will do for the next ten days.
By the time you finish the first 10 days the second 10 days will look really easy to accomplish. The hard part is over and the only thing you need to do is keep doing what you are already doing. But you have the option. That option lets you be in charge of your own life. You decide what you will be doing next. And there it is: commitment -- and your "self" is fully engaged in the battle once again.
If you look at what has happened in your own life and you see a need to tweak something, now is your opportunity -- but do not let that interfere with your next step. Make any adjustments and then make your new commitment to continue on to bigger and better results.
Dont forget the "see where you are" part. On day 11 take stock and ask yourself some questions. Did your blood sugar numbers get better? (This also means that for the 10 days you did this, you kept track of your numbers.) Did you lose any weight? How do you feel? Where are your pain levels? I have found in the past that my pain levels seem to greatly diminish on day 6. I dont know if other people experience the same thing, but if you do, you need to make a note of your pain levels before and after that initial ten-day accomplishment.
When you answer the above questions, and any others that are pertinent to you and your situation, you will be looking at concrete evidence of your own success. Nothing motivates like success!! Use your success to continue moving you along in the right direction.
Heres to DOING!! Let me know how you are doing!!
Be back soon,
Marcia
My last official post was dated the day before Thanksgiving in November and I had plans to stay on track for Christmas and New Years, too... but somewhere things got foggy for me. Even my daily record has a few "missing days." But the past, is the past. I now must face forward and decide what my next step is.
The advice that I shared is the advice that I need. Here are the summary guidelines that I had come up with to get re-motivated and make a simple ten-day step in the right direction:
1. Read your book again for motivation.
2. Set a date to begin your change.
3. Prepare by removing what you dont need from your house
4. Prepare by providing what you do need for healthy eating
5. Do your plan for ten days
6. Then see where you are and decide what you will do for the next ten days.
1. Read your book again for motivation.
Many of us have been inspired by some book or program or idea that has helped us do the right stuff in the past, but we are no longer in that space right now. One way of getting back into that space of inspiration is to read the same book again. I did that a while back with the "Carbohydrate Addicts Lifespan Program." I was also very inspired by the "30 Day Diabetes Cure" with which I started this blog. I also have been inspired by and gleaned a lot of good information from the vegan culture that is very active on the internet (Ive shared about all this before.)
If you know of a program that you were successful on, then go back, read it again, and begin to get your mind focused on the right stuff for you. Rekindle your passion. Get reacquainted with the guidelines you already know work for you. Allow yourself to be inspired.
2. Set a date to begin your change.
At some point, often while you are getting re-acquainted with the details, you will feel inspired to begin doing your program again. At that moment, set your date to begin doing the program. It is all well and good to read it... but you will only get results by doing it. Pick a date that is not too far away, but is far enough away that you can make the kinds of preparations that you need to make.
I know that when Ive been off my program for any length of time (be it weeks or be it years) it can seem overwhelming to even consider going back and doing it all again. It is "so much easier" to simply lolly-gag and continue stuffing all the standard stuff into my mouth while pretending that it does not make a difference what I eat. The point is, we begin to lie to ourselves. It is hard to admit that, but the addiction takes over and lulls me into "never-never land" -- you know -- the place where things never change?
Nothing can knock the block off the addiction lies like setting a date to begin. A starting date is concrete. It is a day on a calendar and no matter what your addiction says, that day will show up in your life. It is marching down the daily track in your direction. Your own personal day of reckoning will definitely arrive. If you can see it coming, that, all by itself, will motivate you to begin taking preparatory actions.
3. Prepare by removing what you dont need from your house
The most obvious first step is to get rid of all the stuff that you know you should not be eating, before your start date gets here. You will only make yourself sick if your method of getting rid of it is to eat it -- but this is your life and your choice. The better method of getting rid of stuff is to recognize it for what it is (toxic) and throw it into the trash. Do not leave even one spoonful of ice cream in your freezer. Simply wash it down the sink and toss the box out. You will be making space for the next step in the plan.
4. Prepare by providing what you do need for healthy eating
Using your program as a guideline, purchase the kinds of foods that you know will give your body health. Stock up on good healthy food. Some things will need to be divided into individual healthy meal portions and stored either in the freezer or the rigerator. These will be your new "convenience" foods.
In my case, that means that I need to purchase fresh raw vegetables and salad fixings. I also need to get good protein in the form of eggs, beef, pork, and chicken. Since I also have gout I need to be caul with animal protein (especially fish) but not extremely so. Ive been reading the book "Beating Gout" by Victor Konshin and have discovered that limiting animal proteins will only drop uric acid levels by two points at best, the rest must be done with medication. Ive been on the medication (Allopurinol) for about six months now and have not had a "flare" in quite some time. To me, this means that the guidelines Victor has given are working for me. Im going on Medicare on the first of March and when I get my new doctor (my old one does not take Medicare patients) and my new insurance, I will be having my uric acid levels checked to make sure Im on track.
I am going to be eating my food in the form that God gave it to me with my focus on raw vegetables and cooked meat. Im also toying with the idea of trying the "seventh-day cheat meal" as a standard procedure. I may use my next post, to describe that program in more detail. I have it written out for myself and may simply post it so others can see or use it also. It may be that I am not able to do that. I will find out, once and for all, if I can really do it. More on that another day.
5. Do your plan for ten days
I chose ten days because that is the time increment that was used in the "30 Day Diabetes Cure" and it really worked great for me. What I saw happening was that a ten-day span appeared to me to be a short do-able not-overwhelming time span. It was easy to think of doing something for only 10 days. The first challenge was to stop eating sugar of any kind, no sweets, and no sugar substitutes for 10 days. Then, once I accomplished that task, and saw how easy it really was, and how much better I felt, I simply continued.
Three days would not have been long enough to see the good results you would want. Three days is almost exactly the amount of time it takes to go through sugar withdrawals, so they are the hardest days to accomplish -- but since you have made a commitment, the first three days are done by having made the decision to do it. By day four, things begin to lighten up and you no longer even crave sugary items. From day four on, things get easier -- and they happen almost on their own. No will power is needed after day 4 because your body will no longer be pushing you. So... if you had only chosen to do the plan for three days, you would have shot yourself in the foot and not allowed the change to actually take affect in your body. You would never have gotten to "easy street." After youve lived the results for ten days, it would be insanity to go back -- but the choice is still yours.
6. Then see where you are and decide what you will do for the next ten days.
By the time you finish the first 10 days the second 10 days will look really easy to accomplish. The hard part is over and the only thing you need to do is keep doing what you are already doing. But you have the option. That option lets you be in charge of your own life. You decide what you will be doing next. And there it is: commitment -- and your "self" is fully engaged in the battle once again.
If you look at what has happened in your own life and you see a need to tweak something, now is your opportunity -- but do not let that interfere with your next step. Make any adjustments and then make your new commitment to continue on to bigger and better results.
Dont forget the "see where you are" part. On day 11 take stock and ask yourself some questions. Did your blood sugar numbers get better? (This also means that for the 10 days you did this, you kept track of your numbers.) Did you lose any weight? How do you feel? Where are your pain levels? I have found in the past that my pain levels seem to greatly diminish on day 6. I dont know if other people experience the same thing, but if you do, you need to make a note of your pain levels before and after that initial ten-day accomplishment.
When you answer the above questions, and any others that are pertinent to you and your situation, you will be looking at concrete evidence of your own success. Nothing motivates like success!! Use your success to continue moving you along in the right direction.
Heres to DOING!! Let me know how you are doing!!
Be back soon,
Marcia
Do Most Nutrition It Can Make skeletal parts Brittle
Friday, March 21, 2014
Do Most, Nutrition It Can Make skeletal parts Brittle - Generally mature persons need 1,000 milligrams of essential nutrients in a day. But if there are foods that can strengthen bones, of course there are furthermore nourishment that can make bones brittle. Any nourishment?
Quoted from Huffingtonpost, Joan A. McGowan, Ph.D. as controller of the NIH partition sinewinfections balanced diet is the foremost. This means also to bypass some nourishment that you consume. Not all nourishment should be bypassed, but for those of you who have a history of osteoporosis should not consume these nutrients most:
1. Caffeine
Drinking coffee is one of the customs of persons in the world when the morning or afternoon. It turned out to hinder with the absorption of calcium. "Calcium will be drawn into the urine when high caffeine intake," said Joan. The effect is somewhat small if your diet is wealthy in calcium.rather than, consider the allowance of caffeine you consume.
2. Soda
Besides coffee, it turns out some carbonated supple beverages also have caffeine. When consumed in surplus, phosphorus, in the pattern of a flavoring agency phosphoric unpleasant in cola plentiful, this is what interferes with the absorption of calcium.
3. saline
The more saline you eat, the more calcium is dissolved in the urine and sweat. While diet withample calcium can make for a moderate sodium intake, many of us consume more saline than we understand. "It is part of the American diet is not balanced," said Joan. endeavouring to holdthe 2,300 milligrams of sodium per day (and even less for a granted population) is recommended in the Dietary Guidelines for Americans.
4. Too Much alcoholic beverage
Drinking alcoholic beverages will be good if taken as directed. One glass a day and two glasses for men will give good defence to the skeletal part. But this does not signify be a reason for you to be a drinker. Too much alcoholic beverageic beverage can furthermore lead to decrease of calcium in bones.
5. Protein
Just the right allowance to consume protein absolutely vital for building healthy skeletal parts and strong. Women need about 46 grams of protein a day and men need about 56. If too much it can change the pH of our body. "Acidic environment can origin rottenness of the bones," clarifiedJoan.
Quoted from Huffingtonpost, Joan A. McGowan, Ph.D. as controller of the NIH partition sinewinfections balanced diet is the foremost. This means also to bypass some nourishment that you consume. Not all nourishment should be bypassed, but for those of you who have a history of osteoporosis should not consume these nutrients most:
1. Caffeine
Drinking coffee is one of the customs of persons in the world when the morning or afternoon. It turned out to hinder with the absorption of calcium. "Calcium will be drawn into the urine when high caffeine intake," said Joan. The effect is somewhat small if your diet is wealthy in calcium.rather than, consider the allowance of caffeine you consume.
2. Soda
Besides coffee, it turns out some carbonated supple beverages also have caffeine. When consumed in surplus, phosphorus, in the pattern of a flavoring agency phosphoric unpleasant in cola plentiful, this is what interferes with the absorption of calcium.
3. saline
The more saline you eat, the more calcium is dissolved in the urine and sweat. While diet withample calcium can make for a moderate sodium intake, many of us consume more saline than we understand. "It is part of the American diet is not balanced," said Joan. endeavouring to holdthe 2,300 milligrams of sodium per day (and even less for a granted population) is recommended in the Dietary Guidelines for Americans.
4. Too Much alcoholic beverage
Drinking alcoholic beverages will be good if taken as directed. One glass a day and two glasses for men will give good defence to the skeletal part. But this does not signify be a reason for you to be a drinker. Too much alcoholic beverageic beverage can furthermore lead to decrease of calcium in bones.
5. Protein
Just the right allowance to consume protein absolutely vital for building healthy skeletal parts and strong. Women need about 46 grams of protein a day and men need about 56. If too much it can change the pH of our body. "Acidic environment can origin rottenness of the bones," clarifiedJoan.
7 Trivial things that make vintage fast
Thursday, March 20, 2014
No one who likes to get old in this world. Just a allotment of people vying to do numerous things to hold them juvenile. Even so, without realizing there are some little things that can make an oldindividual more rapidly.
Here are a few trivial things in everyday life that can make you get vintage, as reported by the Huffington mail.
1. Pillowcase
absolutely sufficient sleep is good for wellbeing. although pillowcase could be else. Expertsinterpret that the pillowcases can take body moisture, which in turn can make the face look older. In supplement, pillowcases can depart wrinkles and slim lines on the face. To overcome this we recommend you use a pillowcase made from fine thread. fine thread comprises amino acids that are the same as moisturizer of silk pillowcases will not take the skin moist.
2. grin
every person would like to grin. But just like when you face wrinkled, grinning can furthermoreleave the fine lines around the face, particularly on the lips. Skin can misplace its elasticity when one get older, so the lines are made by a grin can sometimes leave blemishes.
3. Heating or air conditioning
Environment that is too dry can furthermore origin fast skin aging. presume when you often use an air conditioner or heating. Air conditioning can cause skin becomes less wet. Dry skin will wrinkle more easily and reduce the lines of age.
4. Drinking from a bottle or straw
When consuming from a container or a straw, youll pursed lips. This will make the wrinkles in the edge locality. With expanding age, the wrinkles will be more real and lasting. For that, you should not be too much to drink a bottle or straw. If not, do not pursing your lips when drinking from a container or a straw.
5. Watching TV
After a 25-year-old observing television can reduce your age as much as 21.8 minutes., Based on study in Australia in 2011. That way if you watch six hours of television each day, you willmisplace 4.8 years of age compared with those who did not watch TV.
6. Sugar
Sugar not only can lead to diabetes or awful for heaviness decrease, but furthermore for the skin. professionals explain that sugar can damage collagen and elastin that skin needs to stayjuvenile and powerful. If you do not desire to get vintage should decrease the sugar you consume every day.
7. Keep ones temper
Anger seems to be associated with the skin. although, study shows that with wrath and resentment can make you older faster and pass away earlier. Your wrath should be channeled properly, and do not effortlessly grudge.
Seven of the overhead may often do in everyday life. whereas seemingly trivial, but if finishedcontinuously, seven of the overhead can make you vintage fast.
Here are a few trivial things in everyday life that can make you get vintage, as reported by the Huffington mail.
1. Pillowcase
absolutely sufficient sleep is good for wellbeing. although pillowcase could be else. Expertsinterpret that the pillowcases can take body moisture, which in turn can make the face look older. In supplement, pillowcases can depart wrinkles and slim lines on the face. To overcome this we recommend you use a pillowcase made from fine thread. fine thread comprises amino acids that are the same as moisturizer of silk pillowcases will not take the skin moist.
2. grin
every person would like to grin. But just like when you face wrinkled, grinning can furthermoreleave the fine lines around the face, particularly on the lips. Skin can misplace its elasticity when one get older, so the lines are made by a grin can sometimes leave blemishes.
3. Heating or air conditioning
Environment that is too dry can furthermore origin fast skin aging. presume when you often use an air conditioner or heating. Air conditioning can cause skin becomes less wet. Dry skin will wrinkle more easily and reduce the lines of age.
4. Drinking from a bottle or straw
When consuming from a container or a straw, youll pursed lips. This will make the wrinkles in the edge locality. With expanding age, the wrinkles will be more real and lasting. For that, you should not be too much to drink a bottle or straw. If not, do not pursing your lips when drinking from a container or a straw.
5. Watching TV
After a 25-year-old observing television can reduce your age as much as 21.8 minutes., Based on study in Australia in 2011. That way if you watch six hours of television each day, you willmisplace 4.8 years of age compared with those who did not watch TV.
6. Sugar
Sugar not only can lead to diabetes or awful for heaviness decrease, but furthermore for the skin. professionals explain that sugar can damage collagen and elastin that skin needs to stayjuvenile and powerful. If you do not desire to get vintage should decrease the sugar you consume every day.
7. Keep ones temper
Anger seems to be associated with the skin. although, study shows that with wrath and resentment can make you older faster and pass away earlier. Your wrath should be channeled properly, and do not effortlessly grudge.
Seven of the overhead may often do in everyday life. whereas seemingly trivial, but if finishedcontinuously, seven of the overhead can make you vintage fast.
Veggie Might Make Your Own Ketchup
Wednesday, February 19, 2014
Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.
For most people, ketchup and French fries go together like peanut butter and jelly. For me, ketchup and jelly can both take a hike. French fries are better with malt vinegar or mayo, and peanut butter is just fine all by itself.
But I also hate bananas and strawberry ice cream, so what do I know?
It’s not that I hate ketchup, lest you think me the Andy Rooney of condiments, it’s just I find it bland and not really worth the effort. I’d rather have a little zing or richness with my fried potatoes.
I only buy ketchup to make BBQ sauce or my Dad’s BBQ slaw. Last week, I had flames on the sides of my face buying a bottle of bland ConAgra tomato sauce, chockfull of high fructose corn syrup and “natural flavors” just to make the BBQ sauce for the seitan bites. Then it occurred to me that if I can make my own mustard, I could surely make my own ketchup. So I did.
I found several recipes on the InterWebs that looked promising: Homemade Ketchup from Epicurious, Homemade Ketchup from Kiss My Spatula—which was an adaptation of this recipe from Saveur, and this no-cook ketchup recipe from Hillbilly Housewife.
Between them, I came up with my own, and wow!
This ketchup has amazing flavor from the spices, tanginess from the cider vinegar, and just the right amount of sweetness from the carrot and molasses. You can substitute brown sugar—all the recipes called for brown sugar, but I swapped it out.
Homemade ketchup is not necessarily cheaper than store-bought, but it is certainly tastier, and in my opinion, worth the effort. I will never buy ketchup again. And, who knows, I may start eating it on French fries.
~~~
If you like this recipe, you might also dig
- Veggie Burgers
- Make Your Own Mustard
- Carolina BBQ Seitan
Emperor-worthy Tomato Ketchup
Yields 3 cups/48 1-tbsp servings
1 tbsp tomato paste
1/2 cup cider vinegar
1 tbsp olive oil
1 medium onion, finely chopped
3–4 cloves of garlic, minced
1 rib of celery, finely chopped
1/2 large carrot, finely chopped
1/3 cup molasses
1 tsp sea salt
4 cloves
1 bay leaf
1 dried red chili
4 allspice berries
1 cinnamon stick
1/4 tsp brown mustard seed
1) In a medium saucepan on medium heat, sauté chopped onion for 3 minutes. Add minced garlic, celery, and carrot. Continue to sauté until soft for another 3–5 minutes.
2) Add crushed tomatoes and stir. Then add tomato paste, vinegar, molasses, and salt, stirring well.
3) Make a spice sachet with a piece of cheesecloth. Place cinnamon, allspice berries, dried chili, bay leaf, cloves, and mustard seeds on the cheesecloth and tie tightly. Drop into pot of tomatoes.
4) Simmer for 1 hour or until desired consistency.
5) Remove from heat. Allow to cool for 10 – 15 minutes. Remove spice sachet and pour mixture into blender. Puree until smooth.
6) Chill for 2 hours to allow flavors to blend.
7) Serve as desired or eat with a spoon. Your choice.
Approximate Calories, Fat, Fiber, and Price per Serving
14.6 calories, .3g fat, .26g fiber, $.09
Commercial Ketchup: 15–20 calories, 0g fat, 0g fiber, $.06
Calculations
28 oz can crushed tomatoes: 143.5 calories, 0g fat, 7g fiber, $2.49
1 tbsp tomato paste: 11.5 calories, 0g fat, .5g fiber, $.20
1/2 cup cider vinegar: 25 calories, 0g fat, 0g fiber, $.08
1 tbsp olive oil: 120 calories, 14g fat, 0g fiber, $0.08
1 medium onion: 40 calories, .2g fat, 3g fiber, $.50
4 cloves of garlic: 16.8 calories, 0g fat, 0g fiber, $.05
1 rib of celery: 5 calories, 0g fat, 1g fiber, $.025
1/2 large carrot: 15 calories, 0g fat, 1g fiber $.08
1/3 cup molasses: 325 calories, 0g fat, 0g fiber, $.75
1 tsp sea salt: negligible calories, fat, fiber, $.02
4 cloves: negligible calories, fat, fiber, $.02
1 bay leaf: negligible calories, fat, fiber, $.02
1 dried red chili: negligible calories, fat, fiber, $.02
4 allspice berries: negligible calories, fat, fiber, $.02
1 cinnamon stick: negligible calories, fat, fiber, $.02
1/4 tsp brown mustard seed: negligible calories, fat, fiber, $.02
TOTALS: 701 calories, 14.2g fat, 12.5g fiber, $4.21
PER SERVING (TOTALS/48): 14.6 calories, .3g fat, .26g fiber, $.09
3 bad habits that make a fitness decreases
Saturday, February 8, 2014
3 bad habits that make a fitness decreases - A healthy body can not be obtained with it. You have to maintain fitness and health by doing healthy habits every day. Some habits such as smoking and drinking alcohol can damage the health of course.
But other than that there are some bad habits that are small, but can also affect your health. What is it? Here it is, as reported by the Huffington Post.
1. Only exercise when I want
Exercise should be done regularly, not just when you want it. If exercise only when they want to do it, you definitely will often make excuses like tired, lazy, and a lot of jobs. That way, you will reduce the fitness and health. However, research shows that 90 percent of people who exercise regularly have lower levels of fatigue and more focused. If you feel tired during the afternoon exercise, try to do it in the morning.
2. Weeks is necessary to exercise
If you feel you have to work hard, keep your diet and exercise every day, chances are you think that a few days lazing definitely not a problem. You are wrong if you think so. Although there are days when you do not exercise hard, you also can not really passive and laze around all day. This will affect your fitness. Although not go to the gym or exercising, you can take advantage of a day for a vacation or an outing. The important thing is to keep moving and active.
3. Have friends who do not like sports
One of the reasons you can be lazy sport is your friend group. Usually the group behavior can indeed affect someone. but this is not the reason. You should be able to define what you need, do not have to always follow what is done by the group. You are responsible for maintaining their health and fitness. If necessary, be a pioneer, and invite your friends who are lazy to exercise to exercise.
Those are some small habits and ordinary reasons a person. Although it seems trivial, but such practices can affect health if done too often. Even the unconscious habit has made you a fitness decreases.
But other than that there are some bad habits that are small, but can also affect your health. What is it? Here it is, as reported by the Huffington Post.
1. Only exercise when I want
Exercise should be done regularly, not just when you want it. If exercise only when they want to do it, you definitely will often make excuses like tired, lazy, and a lot of jobs. That way, you will reduce the fitness and health. However, research shows that 90 percent of people who exercise regularly have lower levels of fatigue and more focused. If you feel tired during the afternoon exercise, try to do it in the morning.
2. Weeks is necessary to exercise
If you feel you have to work hard, keep your diet and exercise every day, chances are you think that a few days lazing definitely not a problem. You are wrong if you think so. Although there are days when you do not exercise hard, you also can not really passive and laze around all day. This will affect your fitness. Although not go to the gym or exercising, you can take advantage of a day for a vacation or an outing. The important thing is to keep moving and active.
3. Have friends who do not like sports
One of the reasons you can be lazy sport is your friend group. Usually the group behavior can indeed affect someone. but this is not the reason. You should be able to define what you need, do not have to always follow what is done by the group. You are responsible for maintaining their health and fitness. If necessary, be a pioneer, and invite your friends who are lazy to exercise to exercise.
Those are some small habits and ordinary reasons a person. Although it seems trivial, but such practices can affect health if done too often. Even the unconscious habit has made you a fitness decreases.
Veggie Might Make Your Own Almond Milk
Monday, February 3, 2014
Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.
Complete the following word problem and show your work:
You purchased a 4-lb bag of almonds for $10.99 at the Indian market near your friend T’s house. Three weeks later, you still have 1/2 of the bag left. You are worried you may not eat all the remaining almonds before they go rancid because you forgot to stick the bag in the fridge sooner. What can you do with 1 cup of the remaining almonds?
Sample response:Make almond milk.
1) Cover 1 cup of almonds with water and soak overnight.
2) Drain, rinse, and place almonds in a blender with 3 fresh cups of water. Puree until the almonds are chopped finely.
3) Using cheesecloth or a fine strainer, strain the liquid from the almond mash. Press the mash to extract as much liquid as possible.
4) Set aside the mash for later.
5) Strain a second time. If you used cheese cloth, switch to a fine strainer.
6) Save the superfine mash—this is almond paste!
7) Refrigerate the liquid for 24 hours. There will be some separations, so give the almond milk a good shake. Add a more water if it’s too thick. Add a pinch of salt and sweetener to taste.
Making almond milk is very satisfying, if a touch time consuming. But believe me, the almond milk you will make is far tastier and richer than commercial almond milks I’ve tried (though doesn’t keep as long—only about a week in the fridge). No added thickeners!
Plus, you’ll cut down on those aseptic cartons that are difficult to recycle. You can also dry (in a 200 degree oven) the leftover almond meal and use it in baking. No waste!
Cost comparison
Homemade almond milk: 1 cup almonds = $.91 = about 3 cups of almond milk
Commercial almond milk: 3 cups = $2.24
If you make almond milk in larger quantities (1 cup almonds = 3 cups water), you’ll save on your time cost too.
60 calories, 2.5g fat, 0g fiber, and $.30
8) Congratulations! You’re ready for the next activity: drinking, cooking with, or eating cereal with your delicious almond milk.
Sources:
LifeHacker: How to Make Almond Milk at Home
Instructables: How to Milk an Almond
WikiHow: How to Make Almond Milk
~~~
If you like this post, you’ll dig:
- Veggie Might: Make Your Own Mustard
- Veggie Might: Tasty Almond Bran Muffins
- Veggie Might: Don’t Fear the Bean Curd
Had alcoholic parents make children vulnerable depression
Saturday, February 1, 2014
Adult children who are older and have parents addicted to alcohol or drugs have a higher risk of depression than children whose parents do not have the habit of drinking alcohol or illegal drugs.
It was discovered after researchers observed 6,300 adults in Canada. They found that about 312 people into a deep depression last year. Approximately 877 participants who began the study admitted under 18 years old and still living with my parents. They also explained that their parents have the habit of drinking alcohol and using drugs. Drinking alcohol and illicit drugs are recognized to cause problems in the family.
After calculating other factors such as age, gender, and race, researchers at the University of Toronto found that adults who had childhood experiences with parents who have an addiction to alcohol and drugs likely affected by depression twice as high.
"Even after accounting for other factors such as parenting mistakes, parental occupation, and parental lifestyle that is unhealthy, researchers found that parents addicted to alcohol and drugs associated with a 69 percent chance of causing a child depression," said lead researcher Esme Fuller-Thomson, as reported by U.S. News.
Fuller-Thomson explains that the possibility that parental behavior affects the way children deal with depression and stress. Researchers suggested that children who live with parents with alcohol or drug addiction have more contact with other family members such as fathers, grandfathers, uncles, or other.
It was discovered after researchers observed 6,300 adults in Canada. They found that about 312 people into a deep depression last year. Approximately 877 participants who began the study admitted under 18 years old and still living with my parents. They also explained that their parents have the habit of drinking alcohol and using drugs. Drinking alcohol and illicit drugs are recognized to cause problems in the family.
After calculating other factors such as age, gender, and race, researchers at the University of Toronto found that adults who had childhood experiences with parents who have an addiction to alcohol and drugs likely affected by depression twice as high.
"Even after accounting for other factors such as parenting mistakes, parental occupation, and parental lifestyle that is unhealthy, researchers found that parents addicted to alcohol and drugs associated with a 69 percent chance of causing a child depression," said lead researcher Esme Fuller-Thomson, as reported by U.S. News.
Fuller-Thomson explains that the possibility that parental behavior affects the way children deal with depression and stress. Researchers suggested that children who live with parents with alcohol or drug addiction have more contact with other family members such as fathers, grandfathers, uncles, or other.
Too old to drink milk make baby less iron
Friday, January 31, 2014
Too old to drink milk make baby less iron? - Although breast milk is considered as the best nutritious food for babies, but a study shows that babies who are too old to drink milk possible iron deficiency.
"We found that after one year, the longer the baby feeds her mother, the higher the risk for iron deficiency," said researcher Dr. Jonathan Maguire, a pediatrician from the Li Ka Shing Knowledge Institute at St. Michaels Hospital, University of Toronto, Canada.
The study, published online in the journal Pediatrics on April 15, the findings suggest an association between duration of breastfeeding children with their propensity to consume iron deficiency can cause anemia. Iron is an essential nutrient, especially for children. Iron is needed in the development of the nervous system and brain.
World Health Organization recommends exclusive breastfeeding for the child for six months, then introduce them to food ation supporters. Based on research, WHO allow breastfeeding to children aged two years or more.
Researchers looked at 1,650 children aged between one and six years with an average age of three years. No one is suffering from a rare disease. Yet they found a decrease in the level of iron as much as five percent of each additional month of lactation. Researchers also found the same in children who consume too much dairy cows.
"Cows milk does not contain a lot of iron, for that breast milk is better for the child during the first year," Maguire said, as quoted by Health Day News (19/04).
Meanwhile, one of the doctors laRabida Childrens Hospital in Chicago still recommends breast milk for the baby. According to him, the iron in the mother can be given to children more effectively to children growing up. After that, the need for iron increases and the child would have to be supported by other foods.
"We found that after one year, the longer the baby feeds her mother, the higher the risk for iron deficiency," said researcher Dr. Jonathan Maguire, a pediatrician from the Li Ka Shing Knowledge Institute at St. Michaels Hospital, University of Toronto, Canada.
The study, published online in the journal Pediatrics on April 15, the findings suggest an association between duration of breastfeeding children with their propensity to consume iron deficiency can cause anemia. Iron is an essential nutrient, especially for children. Iron is needed in the development of the nervous system and brain.
World Health Organization recommends exclusive breastfeeding for the child for six months, then introduce them to food ation supporters. Based on research, WHO allow breastfeeding to children aged two years or more.
Researchers looked at 1,650 children aged between one and six years with an average age of three years. No one is suffering from a rare disease. Yet they found a decrease in the level of iron as much as five percent of each additional month of lactation. Researchers also found the same in children who consume too much dairy cows.
"Cows milk does not contain a lot of iron, for that breast milk is better for the child during the first year," Maguire said, as quoted by Health Day News (19/04).
Meanwhile, one of the doctors laRabida Childrens Hospital in Chicago still recommends breast milk for the baby. According to him, the iron in the mother can be given to children more effectively to children growing up. After that, the need for iron increases and the child would have to be supported by other foods.
Discrimination is difficult to make fat people lose weight
Wednesday, January 29, 2014
Discrimination is difficult to make fat people lose weight - Discriminate in obese people because of their weight not only hurt them psychologically, but also physically. study revealed that obese people who experience discrimination will be more difficult to lose weight and tend to become obese.
Compared with obese people are not discriminated against, people who have been discriminated against 2.5 times more likely to be obese and difficult to lose weight, according to researchers.
"Discrimination is very painful and also has an effect on physical health," said lead researcher Angelina Sutin of Florida State University, as reported by U.S. News.
By Sutin, most people think that by mocking and discriminating on the fat they can motivate them to lose weight. When in fact quite the opposite.
It is also supported by the opinion of one expert who said that discrimination can destroy a persons self confidence and makes them more difficult to make changes to them.
"I have worked hard for several years to help the patients that come to me in health counseling and weight management. Discrimination in our society is in fact an additional wound for them," said Dr. David Katz of Yale University Prevention Research Center.
The research was conducted by Sutin and colleagues of 6,000 people in 2006 and in 2010. They found that people who experience weight discrimination in 2006 had a 2.5 times greater risk of obesity in 2010.
Compared with obese people are not discriminated against, people who have been discriminated against 2.5 times more likely to be obese and difficult to lose weight, according to researchers.
"Discrimination is very painful and also has an effect on physical health," said lead researcher Angelina Sutin of Florida State University, as reported by U.S. News.
By Sutin, most people think that by mocking and discriminating on the fat they can motivate them to lose weight. When in fact quite the opposite.
It is also supported by the opinion of one expert who said that discrimination can destroy a persons self confidence and makes them more difficult to make changes to them.
"I have worked hard for several years to help the patients that come to me in health counseling and weight management. Discrimination in our society is in fact an additional wound for them," said Dr. David Katz of Yale University Prevention Research Center.
The research was conducted by Sutin and colleagues of 6,000 people in 2006 and in 2010. They found that people who experience weight discrimination in 2006 had a 2.5 times greater risk of obesity in 2010.
Brown rice make a slim and youthful!
Saturday, January 25, 2014
Brown rice make a slim and youthful! - So far, we eat white rice as a main meal. But, compared to the white rice, brown rice contains more benefits. Although a bit expensive, the benefits can be for health in very well worth the price. Here are the health benefits of eating brown rice, reported Magforwomen.
1. Lowering Cholesterol
Brown rice has the bran portion, which helps lower bad cholesterol in the body. Oil is found in brown rice bran which in turn helps prevent the risk of heart disease. Consumption of brown rice at least once a week to get the benefits.
2. Reduce the risk of obesity
Brown rice reduces the urge to eat. Brown rice can help to energize the body and makes you feel full all the time. If consumed every day can reduce the risk of obesity and good for digestion.
3. Helps to lower blood sugar levels
The rice helps to lower blood sugar levels in the body. When compared to white rice, red is a better choice for diabetics.
4. Rich in antioxidants
Brown rice is rich in antioxidants, which are beneficial to the skin. Consumption of brown rice on a regular basis reduces the appearance of wrinkles on the skin. So you can look younger. And serves to protect the skin from sun exposure.
5. Rich in vitamin B6
A serving of brown rice has 23 percent of vitamin B6. The rice helps in the formation of red blood cells in the body. In fact, brown rice helps in the proper functioning of the organs in the body.
6. Rich in fiber
Brown rice is rich in fiber, which helps prevent constipation problems. The rice provides the necessary energy for the body to function normally.
7. Help with asthma
Brown rice is rich in magnesium, which helps regulate the bodys breathing. Regular intake of brown rice helps prevent asthma problems.
8. It is good for the bones
Like brown rice is rich in magnesium, is also good for bone health. Regular consumption may help to prevent joint pain problems.
Get started now routinely consume brown rice healthier for your body!
1. Lowering Cholesterol
Brown rice has the bran portion, which helps lower bad cholesterol in the body. Oil is found in brown rice bran which in turn helps prevent the risk of heart disease. Consumption of brown rice at least once a week to get the benefits.
2. Reduce the risk of obesity
Brown rice reduces the urge to eat. Brown rice can help to energize the body and makes you feel full all the time. If consumed every day can reduce the risk of obesity and good for digestion.
3. Helps to lower blood sugar levels
The rice helps to lower blood sugar levels in the body. When compared to white rice, red is a better choice for diabetics.
4. Rich in antioxidants
Brown rice is rich in antioxidants, which are beneficial to the skin. Consumption of brown rice on a regular basis reduces the appearance of wrinkles on the skin. So you can look younger. And serves to protect the skin from sun exposure.
5. Rich in vitamin B6
A serving of brown rice has 23 percent of vitamin B6. The rice helps in the formation of red blood cells in the body. In fact, brown rice helps in the proper functioning of the organs in the body.
6. Rich in fiber
Brown rice is rich in fiber, which helps prevent constipation problems. The rice provides the necessary energy for the body to function normally.
7. Help with asthma
Brown rice is rich in magnesium, which helps regulate the bodys breathing. Regular intake of brown rice helps prevent asthma problems.
8. It is good for the bones
Like brown rice is rich in magnesium, is also good for bone health. Regular consumption may help to prevent joint pain problems.
Get started now routinely consume brown rice healthier for your body!
Alert often drinking soda make your teeth rot!
Wednesday, January 22, 2014
Recent studies reveal that drinking soda excessively can make rapid tooth decay and cracked. In fact, the adverse effects of soda called as bad as taking narcotics.
The research was conducted by Dr Mohamed Bassiouny, a professor of restorative dentistry at Temple University School of Dentistry in Philadelphia, USA. Mohamed examines a woman in her 30s who drink two liters of soda a day for nearly five years as a erence.
According to Mohamed, a woman who likes to drink soda has a similar problem with tooth decay experienced by someone who had been using methamphetamine for 29 years or addicted to cocaine for 51 years.
In addition, soda drinkers admitted that he had never seen a dentist in years.
"None of the affected tooth erosion can be saved," said Mohamed told U.S. News and World Report.
The study also found that sugar-free soda the same as regular soda, which can damage teeth if consumed in the same amount. This is because the acid content in soda.
The research was conducted by Dr Mohamed Bassiouny, a professor of restorative dentistry at Temple University School of Dentistry in Philadelphia, USA. Mohamed examines a woman in her 30s who drink two liters of soda a day for nearly five years as a erence.
According to Mohamed, a woman who likes to drink soda has a similar problem with tooth decay experienced by someone who had been using methamphetamine for 29 years or addicted to cocaine for 51 years.
In addition, soda drinkers admitted that he had never seen a dentist in years.
"None of the affected tooth erosion can be saved," said Mohamed told U.S. News and World Report.
The study also found that sugar-free soda the same as regular soda, which can damage teeth if consumed in the same amount. This is because the acid content in soda.
Watch out love to make people put on weight!
Tuesday, December 24, 2013
Watch out, love to make people put on weight! - Every person who is in love definitely feel the flowery and happy every time. But be careful, fell in love with it also can have a negative impact. A study showed that more than 60 percent of couples gain weight when they feel in love.
Approximately 62 percent of people admitted to getting fat after they undergo a romantic relationship. While 72 percent said that their partners also put on weight after with them. Surprisingly, 52 percent of women admitted they often eat the same portion with male partners. While 56 percent of women even eat more than their usual consumption.
Research conducted by Diet Chef also revealed that 66 percent of couples say they gained weight at the same time. This makes fall in love and live a romantic relationship to be one cause of the increase in obesity, as reported by the Daily Mail.
So, how can one put on weight when they fall in love or romantic relationship? The answer is clear, 30 percent of couples said that the joint activities such as watching television together or dating makes them eat more. While 20 per cent of couples said that the activities of eating together makes them closer.
"This study reveals interesting results. We appreciate how couples make food have a role in their relationship. While they can enjoy the food, they also have to realize the importance of maintaining health and controlling food they consume, especially the portion of the problem," said Izzi Cameron of Diet Chef.
Surprisingly, the study also reveals something more startling. Approximately 40 percent of British people who become participants explained that they feel comfortable burping in front of the couple. While 26 percent did not even matter if the exhaust air near the couple.
Still, not all partner considers romantic relationship as an excuse to gain weight. About 26 percent of couples also hope that they can live a healthier life with their partner. What about you? Are you also gain weight as they fall in love and start a romantic relationship?
Approximately 62 percent of people admitted to getting fat after they undergo a romantic relationship. While 72 percent said that their partners also put on weight after with them. Surprisingly, 52 percent of women admitted they often eat the same portion with male partners. While 56 percent of women even eat more than their usual consumption.
Research conducted by Diet Chef also revealed that 66 percent of couples say they gained weight at the same time. This makes fall in love and live a romantic relationship to be one cause of the increase in obesity, as reported by the Daily Mail.
So, how can one put on weight when they fall in love or romantic relationship? The answer is clear, 30 percent of couples said that the joint activities such as watching television together or dating makes them eat more. While 20 per cent of couples said that the activities of eating together makes them closer.
"This study reveals interesting results. We appreciate how couples make food have a role in their relationship. While they can enjoy the food, they also have to realize the importance of maintaining health and controlling food they consume, especially the portion of the problem," said Izzi Cameron of Diet Chef.
Surprisingly, the study also reveals something more startling. Approximately 40 percent of British people who become participants explained that they feel comfortable burping in front of the couple. While 26 percent did not even matter if the exhaust air near the couple.
Still, not all partner considers romantic relationship as an excuse to gain weight. About 26 percent of couples also hope that they can live a healthier life with their partner. What about you? Are you also gain weight as they fall in love and start a romantic relationship?
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