Showing posts with label remedies. Show all posts

30 home remedies for acidity and heartburn

Tuesday, May 20, 2014

Heartburn is a painful, burning feeling in your chest or throat that occurs due to the regurgitation of stomach acid into your esophagus. Almost one in 10 Americans experience symptoms of heartburn at least once a week? If left untreated acid lux and heartburn can lead to a more serious condition, like gastroesophageal lux disease, or GERD.

It occurs due to improper food consumption and lifestyle habits. However, the good news is that with a little change in your daily habits and some simple natural home remedies; you can easily combat this condition and avoid the uncomfortable burning sensation.

Here is a list of top 30 home remedies to treat acidity and heartburn

01.Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acidity.

02.Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.

03.Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).

04.Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods.
Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.

05.It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.

06.Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.

07.For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach.
Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.

08.1 tsp juice of chebulic myroblan mixed with 1 tsp of Indian gooseberry juice daily relieves acidity.

09.Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.

10.After food maintain an upright posture to prevent the lex and to prevent the symptoms of acidity.

11.Sleep with your head and shoulder on a high pillow for elevation.

12.Do not skip meals. Do not keep large gap between meals. This produces gas / wind.

13. After eating your meals, keep a small piece of jaggery in your mouth and suck it, and say bye bye to acidity.

14. Boil a cup of water, add 1 tsp of fennel (Saunf), leave overnight. In the morning remove the cover strain the water, add 1 tsp of honey and drink it. Take it at least 3 times to eliminate acidity.

15. Take half a liter water add a tsp of caraway seeds and boil it. after five minutes pour the water in a cup remove seeds and drink warm not too much hot. Have the concoction 2-3 times a day for 5-6 days.

16. Take some cloves and cardamom and blend dry to make powder, use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.

17. Drinking milk or eating milk products are helpful in relieving symptoms of acidity.

18. Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.

19.A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.

20.Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.

21.Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.

22.Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity.

23.Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.

24.A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.

25.Basil leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.

26.Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn. Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.

27.1 tsp juice of chebulic myroblan mixed with 1 tsp of gooseberry juice helps to prevent acidity and heartburn.

28.Another very effective home remedy for acidity is - Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.

29.To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. This is also very effective home remedy for acidity.

30.Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.

12 Best Home Remedies For Dandruff

Sunday, May 11, 2014

Home Remedies for Dandruff

Home treatment of dandruff is effective, side effect free and economic also.

What is Dandruff

Dandruff is shedding of dead cells from the scalp in form of white flakes. Normal Flaking of dead cells is ok but excessive scaling may damage your hair and it can also lead to pimples and acne on forehead and back.

Dandruff and Hair fall
Dandruff sticks to the scalp and it tends to weaken the roots of hair which further leads to hair fall.
Also read : Home Remedies for Hair Fall

Causes and Natural Remedies for Dandruff

What causes dandruff ?

Poor head hygiene
Excessive dry scalp
Synthetic hair products (shampoos, conditioners, hair gels and sprays)
Intestinal disorders like constipation and indigestion.

12 Best Home Remedies For treating Dandruff Naturally

1. Coconut Oil

The first and most widely used home remedy for dandruff is coconut oil. Warm the coconut oil and massage your scalp with this oil. keep it for atleast 12 hours and then rub the scalp gently with fingers or brush.

2. Fenugreek Seed

Packed with plenty of medicinal properties Fenugreek seed is also known for its antifungal properties that helps in combating dandruff. Soak fenugreek seed in water overnight and grind it in the morning to make a paste. Apply this paste on the scalp . This fenugreek seed paste can also be mixed with yogurt and applied on scalp for better results.

3. Aloevera Gel

Aloe vera gel and juice both work great for hair. It is used in many skin care and hair care products. Aloevera gel makes a perfect home remedy for dandruff. This gel is also used in many anti dandruff shampoos. Take aloe vera gel and spread it in your palms, now rub the gel gently on your scalp. Shampoo your hair after keeping it for almost 15-20 min. Smooth and silky hair comes as a bonus with this remedy.

4. Lemon juice

As lemon juice is purely acidic in nature it removes all the impurities and particles from the scalp. But it can be a little harsh on the skin to apply it without diluting the juice. Mix the juice with olive oil and apply all over the scalp. Olive Oils helps in rejuvenating the scalp by getting rid of the damage caused due to the dandruff. Lemon juice and Olive oil makes a perfect combination for dandruff free and healthy hair.

5. Eggs.

Eggs are full with vitamins, Proteins and fatty acids which helps is removing scurf and replenishing the nutrients in the scalp. Eggs can also be used to treat dandruff. Take 2 eggs, beat them and mix with lukewarm water (caution: we do not want to poach the egg so take slightly lukewarm water just to break the chill). Apply this on the head (scalp and hair both). wash it off when it dries.

6. Apple Cider Vinegar Treatment for Dandruff

The anti fungal properties of apple cider vinegar makes it one of the best natural treatments for dandruff. Mix equal part of warm water with equal part of apple cider vinegar. Spay this mixture on your scalp and hair. Leave it for 15 mins and rinse it off. Be caul while spraying the mixture. It should not enter your ears or eyes. This is one of the best home remedies for dandruff

7. Yogurt a natural cure dandruff

This is probably the simplest to do and cheapest of all dandruff home remedies. Apply the yogurt, leave it for 20-30 min and then wash it off. Do not let the yogurt dry out completely as it will make you hair dry. If you are using frozen yogurt then you must bring it to room temperature before applying on the scalp.

8. Brandy

Just as beer makes a good homemade hair conditioner brandy makes a good home remedy for dandruff. Dampen a cotton ball with brandy and apply it on the scalp. Massage the scalp gently and rinse.

9. Thyme concoction for dandruff

Boil 4 tsp of thyme with 2 cups of water for 10 mins. Strain it and massage the head with this concoction. You can also use this as a final rinse after shampoo for wonderful smell and texture for hair.

10.Camphor (kaphoor in Hindi)

Mixed with coconut oil is helpful in getting snow free hair without hassles. Massage thrice in a week and see he results in form of dandruff free and lustrous hair. Those allergic to strong smell should avoid using this remedy

11. Oils for dandruff

Oil massage is the best way to pamper your tresses. Some of the oils that can be used for massaging the scalp during your anti dandruff regime are Olive oil, coconut oil, almond oil, Neem oil and Tea Tree Oil.

12. Neem
Neem is used for treating a variety of ailments in Ayurveda. It has anti-fungal, anti-inflammatory and anti-bacterial properties and it is used in various health and beauty products like shampoo, face-pack, tooth-paste, soap, face wash etc.
Neem can be employed to treat dandruff both in form of oil and paste. The scalp becomes dry and itchy due to dandruff, Neem oil can relieve you from this problem. Just massage your scalp with Neem oil and the redness and itching along with dandruff will go away.
Make paste by grinding fresh Neem leaves and apply it on the scalp. Leave it on for 15-20 mins and rinse off. If you find the smell too strong to tolerate you can shampoo your hair after rinsing away the neem paste.

Tips and Advise to stay dandruff free

Keep your scalp and hair clean. Wash them atleast twice a week.
Cover your head with a scarf while going out to keep it safe from dirt, smoke and harmful sun rays.
Dry scalp is a common cause of dandruff. Take oil massage on your head atleast once in a week.
Limit the use of harsh chemical based hair styling products like hair styling gels and sprays.
Use herbal shampoo instead of chemical based shampoo considering the texture and type of your hair.
Dandruff on face can lead to acne problems. If you are suffering from dandruff then keep your hair off your face and forehead.
If you are suffering form excessive dandruff problem then you also need to cut down on oily and spicy food to get rid of scurf.

Recommended anti dandruff Cream

J F Lazartigue Anti-Dandruff Cream

Home remedies for dandruff treatment can be clubbed with use of some good anti dandruff products. But try choose herbal products and limit the use of chemicals on hair.

Home remedies for treating cough

Wednesday, May 7, 2014

Coughing is one of the most common health problems. Most of us know how disrupting, irritating and painful a cough can be. The common cough can be harmless, but a persistent cough can signify a more serious illness. Learn more about the reasons why we cough and how to treat it with a few simple home remedies.

Why the hack we cough?

When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough and remove that element. The body uses all power to expel those harmful elements. A cough lex can expel a foreign substance at velocities as high as 100 miles per hour.

It is an extremely useful process and one of the many ways in which the body strives to keep harmful substances out, ensuring you stay healthy. This cough is common cough and is caused by factors such as cold air, irritating fumes, breathing dust, or drawing food into the airways.

However, coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis and pneumonia. This is called persistent cough and requires medical attention as it may be a symptom of serious illness like cancer etc.

How to get rid of common cough naturally.

Sputum buildup can lead to a feeling of congestion in the chest and the entire respiratory tract; expelling this sputum theore provides relief from cough and congestion. Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

1) Garlic is an expectorant, full of antibiotic and antiviral properties, plus garlic helps you cough up stubborn bacteria or mucus that are languishing in your lungs. Experts advise that to reap garlics full cold- and flu-fighting benefits, you have to eat it raw. If you dont like to eat it that way find some ways to mix with your food. or Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.

2) Honey has long been used in traditional Chinese medicine for coughs because its a natural expectorant, promoting the flow of mucus. This is the simple recipe: Mix 1 tablespoon honey into 1 cup hot water and enjoy. Now how sweet is that? Squeeze some lemon juice in if you want a little tartness.

3) Heat a glass of milk, mix in half a teaspoon of turmeric powder and drink warm to find relief from cough.

4) To one cup of hot water, add in half a teaspoon of turmeric powder and half a teaspoon table salt. Use this liquid as a throat gargle and you are sure to experience relief from cough.

5) Prepare turmeric tea by adding one tablespoon of turmeric powder into 4 cups of boiling water. Keep for a few minutes, strain and mix in some lemon and honey to the liquid and drink.

6) For a dry cough, turmeric powder mixed with a teaspoon of honey taken three to four times a day is effective.

7) Take a dried turmeric root, burn it and inhale the smoke. Another way out is to place a few pieces of red hot charcoal in a small mud pot that has been placedon a cup of water. Add a few dried leaves over the charcoal and a spoonful of turmeric powder over the leaves. Gently blow to ignite the turmeric powder and inhale the smoke emitted.

8) A glass of hot milk with some honey added just before going to bed is effective at relieving night time cough.

9) Mix in honey and lemon juice to a glass of warm water and drink this three times per day for relief from cough.

10) Take about 3 tablespoons of flaxseeds in 1 cup of water and boil. When the water starts thickening, strain the liquid and mix in 3 tablespoons each of lemon juice and honey. Swallow about 1 tablespoon of this mixture when you experience a severe coughing

11) Take 10 black pepper corns ( not grounded or powdered pepper please) and boil them in a glass of water. Boil the water till it reduces to half a glass. Filter the pepper corns and allow the mixture to get luke warm. Mix a spoon of honey and take small sips. It will fix the cough for few hours and then repeat. After 2 days of regular use the cough will be gone completely.

12) For a dry cough, one of the easiest ways of finding relief is to cut a piece of fresh ginger, sprinkle some salt on it and chew on it for a few minutes. However, not everyone likes the strongly aromatic taste of ginger and in such cases, a tea made with ginger is equally good. Chop ginger into fine pieces, add into a vessel containing one cup of water. Keep boiling the liquid till the volume reduces to half the original quantity. Strain the liquid, add one teaspoon of honey and drink when warm to give a soothing effect against cough.

13) Gurgling in salt water always proves to be beneficial in offering relief to an infected or an itchy throat aggravated by coughing. But for an effective change one may resort to gurgling in spinach juice after extracting and warming the same with a dash of salt.

14 ) Herbal tea enriched with basil and aniseed may turn out to be soothingly effective as a homemade remedy for sore throat.

16) Nutritionally resourceful almonds also play a proactive role in the healing of cough. Paste made out of soaked almonds can be had with a touch of butter for relief from cough.

You can find relief from cough by using these natural remedies. However, it is equally important to remember that if you find the cough persisting for an extended period of time, it is best to see a doctor to identify if there is any underlying serious problem that is causing the cough.

Tennis Elbow Treatment with Home Remedies

Sunday, April 20, 2014

Home Remedies for Tennis Elbow

Tennis Elbow also know as lateral epicondylytis is a condition wherein severe burning pain is experienced in the outer outer part of the elbow.
This pain is due to the soreness in the tendons of the lateral or outer part of the elbow.

Causes of Tennis Elbow

Overuse of forearm muscle. Repeated motions of elbow and wrist causes tear in tendons.
Poor technique in backhand stroke while playing tennis and other similar games involving excessive movements of forearm.
Overdoing activities that causes strain in forearm muscles.
Repeated twisting and turning of wrist can also cause tennis elbow.
Excessive pressure on radial nerve.

Tennis Elbow Symptoms (Lateral Epicondylitis) Read More

Pain in the outer part of the elbow.
Pain while lifting or grasping object.
Experience of severe pain while doing activities that involve movement of forearm and wrist.
Pain while extending the forearm completely.
Pain is also accompanied by weakness in the forearm and wrist.

Also See: Epicondylitis

Tennis Elbow Treatment can involve any one or combinations of following methods:

By wearing supports like Tennins Elbow Braces, elbow straps, arm bands etc.
Click Here for Tennis Elbow Strap

By taking Physical therapy for Tennis Elbow
By doing exercises.
By using Home Remedies

Penetrex® - The Worlds Favorite Anti-Inflammatory Therapy. Pain Relief Treatment For Discomfort Associated With Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Fibromyalgia, Shin Splints, Neuropathy, Etc.

Tennis Elbow Treatment using home remedies

Give complete rest to the arm muscles avoid doing any activity that may cause strain in the tendons.

Apply ice packs to the elbow joint for 10-15 mins . Repaet this after two hours. This is a very effective home remedy for tennis elbow. This is again an effective home remedy for tennis elbow.

Use elbow straps this gives compression to the sore muscles. Compression limits the swelling and in some cases relief from pain is also experienced by the sufferer.

Celery seed is indeed among the best home remedies for tennis elbow. Extract the fluid from the seeds and take 5-10 drops dilutedin hot water before meals.

Massage the effected elbow joint with avocado oil.

Bake potatoes and make a poultice, wrap it around the effected elbow joint. This will certainly reduce the stiffness and pain.

Tennis Elbow Exercises

Following are some Tennis elbow exercises Video:

Tennis Elbow Self Examination Stretch

How to do Tennis Elbow Stretch Exercise
Tennis elbow is a repetitive stress injury (RSI) affecting the tendons that connect the forearm to the upperarm. Proper stretching, as directed by a doctor or physical therapist, can help alleviate some of the pain.

Home Remedies

Monday, April 7, 2014

Cure for Acidity. (Courtesy Col Suresh Kandoth,MD)

Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is "Raw Grains of Rice." They reduce acid levels in the body and make you feel better by the day.

Method

1. Swallow 8-10 grains of raw uncooked rice with water before having your breakfast or eating anythi ng in the morning.

2. Do this for 21 days to see effective results & continue for 3 months to eliminate acidity from the body.

Cure for Cholesterol. Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is "Raw Supari".When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

Method

1. Take raw Supari (Betel Nut that is not flavoured) and slice them or make their small pieces.

2. Chew it for about 20 - 40 minutes after every meal.

3. Then spit it out. Dont swallow the Supari.
Cure for Blood Pressure . One of the simple home remedy to reduce blood pressure is "Methi" seeds or Fenugreek seeds.

Method

1. Take 8-10 raw "methi" seeds (Fenugreek seeds).

2. Swallow these with water before taking your breakfast, every morning.

Cure for Diabetes. There are 2 home remedies for Diabetes. One is Lady Finger and the other is Black Tea.

1.BLACK TEA. Due to high medication, the organ that is worst affected is the Kidney. Black tea will help in enhancing the function of the kidney, thereby not affecting it more. Hence a cup of black tea (tea without milk, sugar or lemon) every morning is highly advisable.

Method

1. Boil water along with the tea leaves (any tea leaves will do).

2. Drink the concoction without adding milk, sugar or lemon.

2. Lady Finger (Okra). Lady finger is considered to be a good home medicine for diabetes. After the lady fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

Method

1. Cut 4-5 lady fingers into two halves vertically and soak them in a cup of water overnight.

2. The next morning, remove the lady fingers and drink the water, before eating your breakfast.
Cure for Asthma, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves with "Oil Pulling"

Dr. Med. Karch, a Russian, introduced a simple process for the human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing.

Method

1. Take one spoon of ined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.

2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 - 20 minutes.

3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, perably with warm water.

4. Dont swallow the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.

The Cure. The process of Oil Pulling can give relief & cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.

Who Can Practice this? Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body.

Which Oil to be Used? Any cooking oil can be used, but the most perred is the Sesame Oil.
Use these totkas with conviction. Thank me if it gives you solace/good health, and you feel better.
Asad

Natural home remedies for stretch marks

Saturday, April 5, 2014

Stretch marks which are commonly erred to as Striae in dermatology are basically scars on the skin. Stretch mark can appear on boys and girls, men and women , usually on the abdomen , thighs , hips , breasts and upper arms or lower back, where fat is stored. Stretch marks happen when your body grows faster than your skin can keep up with. This causes the elastic fibers just under the surface of the skin to break, resulting in stretch marks.

get rid of stretch marks

Pregnancy is the is the biggest reason behind stretch marks, approximately 90% of pregnant Caucasian women develop stretch marks, with women of color fairing slightly better. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions. Your genetics also plays a role, so if your mother has stretch marks, you probably will too, other reasons may be stress, poor diet and sudden environmental change.

Despite their harmlessness, stretch marks are never pleasant to have and their presence often discourages confident people from enjoying swimming and other activities that expose their bodies. So in order to prevent social embarrassment one has wide ranging options of home remedies to choose from. The best treatment as always is found in nature so here we will show you best natural treatments and herbal home remedies to fade your stretch marks.

The regimen we look at entails repairing your multi-layered skin from the inside with water, good nutrition and exercise; and from the outside with exfoliation, massage and oils. All the natural, herbal chemical free ingredients are conveniently found in your kitchen or local health store, generating better results than other expensive creams and saving you a lot of money.

The earlier you start treatment on red scars, the faster they heal; you must be proactive about treating them as soon as they occur, but do not give up hope, there is still a lot you can do for older white scars. Instead of trying expensive, painful, invasive procedures which may or may not work, with just a little diligent self-maintenance and patience your marks will fade dramatically.

Natural treatments for repairing your skin from inside:

1) Water
Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.

2) Nutrition
Eating foods rich in essential fatty acids, zinc, silica and vitamins A,C,D,E,K nourishes the body and replenishes your skin. Include oily fish, eggs, liver and lean meats, citrus fruit, tomatoes, almonds, pumpkin seeds, carrots, spinach, green cabbage, kale, Swiss Chard, turnip greens, broccoli, tomatoes, collards and low fat dairy products in your diet.

3) Exercise
Because stretch marks are caused by rapid skin stretches, any physical exercises that tone the underlying muscles (such as swimming, sit-ups, and abdominal crunches) will help them fade. Physical exercises focusing on crunches of abdomen also serve to tone muscle thereby contributing indirectly to reducing stretch marks because excess gain or loss of weight contributes to the formation of stretch marks.

Herbal home remedies for stretch marks:

1) Almond oil
Almond oil is quite effective in treating stretch marks. Apart from its high Vitamin E content, Almond oil serves to moisturize the affected areas. Moreover it can be a safe option to be exercised during pregnancy. Vitamin E adds to the development of elastin and collagen content of the skin; thereby serving to ease the stretch marks.

2) Aloe vera gel

Aloe vera is a classic remedy for many skin-based ailments, including sunburn and acne, aloe vera is arguably the greatest cure for stretch marks due to its impressive levels of vitamins C and E. Simply apply some aloe vera gel to the affected areas every morning, ensuring it has time to soak into the skin and dry. The gels healing properties will help discolor the marks and, in time, possibly remove them altogether.

3) Lemon juice

Lemon juice is natures bleach, and works to reduce the dark coloring of a scar while working as an acid peel at the exact same time. Since lemon juice increases collagen production in the skin, it is a great choice for stretch mark discoloration.

Lemon juice is either applied directly over the skin in a circular motion for about 10 to 15 minutes to treat stretch marks or a mixture of lemon juice and cucumber juice can also be used in the same procedure stated above, to get rid of stretch marks. It is considered as one of the simplest way to lessen the ugly scars which are present on the skin.

4) Olive oil
Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks. Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent. Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.

You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.

5) Cocoa butter

Cocoa butter is another beneficial ingredient that can be used in treating scars. It can be either applied directly over the stretch marks two times a day for at least two months or a mixture can also be made by using cocoa butter, wheat germ oil, grated beeswax, apricot kernel oil and vitamin E oil all together and heating the mixture until it melts. The mixture then has to be cooled and thereafter applied over stretch marks three times a day. Cocoa butter not only removes stretch marks but also hydrates and smoothen the skin.

6) Sugar

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin. Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas. Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower, continue this for a month or so and watch your stretch marks become lighter.

7) Potato juice

Vitamins and minerals present in potato are responsible for the restoration and foster growth of the skin cells which thence results in the removal of stretch marks. Potato should be cut in thick slices which are then rubbed gently on the marks for 15 minutes. Make sure that the potato slices should be thick and the liquid which comes out of potato should cover the area affected by stretch marks. Leave the area to dry after massaging and then after 10 minutes when the potato juice has dried up wash it with lukewarm water. Follow this procedure everyday for a month to get rid of stretch marks completely.

8) Apricoats

Gentle scrubbing of the parts affected with apricot scrub also helps in healing stretch marks. Cut and remove seeds of 2-3 apricots, crush them to paste, apply this paste on the marks, leave it for 20 min, wash it off with lukewarm water, repeat this regularly for 1 month.

9) Alfalfa leaves

Leaves of Alfalfa are known for their use in various skin products which helps to provide us with glowing and healthy skin. Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help in restoring and increasing body tone. The anti-fungal agent present in alfalfa leaves alkalizes and detoxifies the skin, which helps minimize scars including stretch marks.

Mix some alfalfa powder with a few drops of chamomile oil to form a smooth paste. Massage the paste into the affected area two to three times a day. Repeat this daily for one week and you will notice great improvement.

10) Use Coffee

Coffee is an excellent stretch mark removal component. Grind the beans of coffee in an unsmooth texture. Make a paste by mixing the powder with water and apply this paste over the scars. Keep this scrub over the skin for two minutes and then wipe it off with a warm cloth. Rinse the skin with water thereafter and apply oil or moisturizer for effective results. Repeat this remedy for a month to get rid of stretch marks entirely.

These natural remedies can help stretch marks fade, Be wary of promises made by those flogging stretch mark creams. No cream can truly prevent or remove stretch marks. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.

Home Remedies to lose Weight fast

Friday, March 28, 2014

Home Remedies lose Weight fast

Losing weight is not a miracle that can happen overnight. Prior to every effort that you plan to put in your weight loss regime comes your commitment and discipline towards your aim.
It is usually not as easy as stated by various weight loss program and at the same time it is as easy as making simple changes in your daily routine and eating habits.
Market is flooding with weight loss gadgets and diet pills but still we are not happy with the results we get after using such products. This is because of the blind dependancy to get instatnt results on such lose weight fast products. Although there are good herbal products also that can help u reduce weight but its difficult to differentiate them from scammers.

The secret of weight loss lies in making simple and easy alterations in your diet and life style and not in theses gadgets and diet pills.

How to start an effective weight loss program

To make any weight loss regime successfull their are certain rules to follow:

1. Move around.

Dont keep your body passive. Doing so will increase the amount of calorie that you need to burn out in order to lose weight.

Walk up and down the stair cases. Avoid using elevators.
Go for a morning walk, go to work walking if there is no time for morning walk.

Watch out your meals

Dont fall in the temptation of second serving. Stop eating when you feel you are full and satisfied. There is no need to stuff you tummy.

Take healthy food in your diet

Consume eatable which are rich in fibre and have low fat in them.
Avoid taking crash diet, it may be helpful in instant weight loss but you are more likely to gain the weight back after some time.
Increase the intake of fluid and green vegetables in your diet.

Home Remedies for losing weight fast

Losing weight naturally is not impossible but it requires patience and dedication and requires that you strictly follow your weight loss regime.
Can I lose weight without exercise?
Yes you can lose weight without exercise also by following simple weight loss tips mentioned below. However it is always recommended to do exercise at least thrice a week to lose weight fast.

Lemon is the most common ingredient of weight loss diet and it is exceptionally effective too. Squeeze half a lemon in one bottle of water drink this water whenever you feel thirsty.

The Famous Lemonade diet : It is also called Master Cleanse or maple syrup diet. A lot of celebrities including Beyonce and Megan Fox have admitted that they use lemonade diet to stay fit and to flush out toxins from their body.

The Lemonade diet is basically a cleanser but it has proven properties that also encourages faster weight loss.

The Lemonade diet recipe uses fresh lemon juice, maple syrup, filtered water, cayenne pepper and Sea Salt.

Cabbage Juice Diet: This can work wonders if used properly. Drink cabbage juice it is less in calories and rich in vitamins. You will see the results within a week.

Bottle Gourd has got good amount of fibre in it. Take it in salad or drink its juice both are equally benificial. It has all essential minerals, irons and proteins.

Replace junk food with organic food in your daily diet.

Limit the intake of sugar. Avoid eating chocolates (im sorry gals) and candies.

Depression and stress are also culprits for weight gain. So live stress free.

Cook food in vegetable oil instead of butter and ghee.(especially for us Indians)

Replace you milk tea with green tea, ginger tea or lemon tea.

make a regular habit of eating 1-2 ripe tomatoes daily. This also helps in losing weight.

The most common home remedy for loosing weight is mixing 2 tsp of honey and juice of one lemon in a glass full of lukewam water. This remedy cannot do any wonder alone but if accompanies with healthy and balanced diet and physically active life style it really works.

If you are fond of non-veg per chicken and fish over red meat. Go for baked and roasted dishes instead of deep fried recipe.

Limit the intake of salty food like bacon and potato chips.

Make a habit of eating Salad daily. Include mint leaves, beetroot and tomatoes in your salad.

Eat an apple in the morning and also before meals it will make you feel full and will curb down your desire to eat more.. apple is a good source of fiber, minerals and vitamin. Thus it keeps you healthy and good health is always a key factor in successful completion of any weight loss program.

Say no to these

Soda drinks
Junk food.
Refined food
Bunking Meals
Stress.

No one can lose weight in 3 days, but if proper weight loss program is chosen and followed, results can be seen within the first week itself.

Powerful home remedies for acidity that really work

Tuesday, March 25, 2014

Acidity is common problem that affects people of all ages. Your stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach you may experience several painful or uncomfortable symptoms including gas and bloating, a burning feeling in your stomach.

Most people suffer from these symptoms from time to time, usually after eating certain foods, eating too quickly without chewing food well, or lying down too soon after eating. Whether youve overindulged in a spicy dish or a feast of fatty foods, whatever the reason may be, acidity can be quite an uncomfortable experience, and sometimes we are left with no option but to reach out for that bottle of antacid.

Acidity can be cured by natural home remedies that work better than your over the counter medications as well as dont have any ill-effects on your body.

Natural Home Remedies for acid lux: easy ways to cure stomach acids

1) Drink water

Drink a full glass of water as soon as you get up in the morning to neutralize stomach acid. Drink 8 glasses of water daily. Water will help in flushing out the excess acid inside your stomach.

2) Mint leaves

This humble leaf has amazing properties that make it just the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. Plus its cool effect helps to reduce the pain and burning associated with acid lux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools.

3) Fennel(saunf)
Fennel helps aid digestion and thus provides relief from acidity. It is rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties. Apart from that it acts as a coolant for the lining of the stomach helping it to heal faster. In fact, this is why fennel is served after meals at restaurants in India.

when you have a bout of acidity, soak one teaspoon of fennel (saunf) in one cup of boiled water overnight. In the morning, strain the water, add a teaspoon of honey to it and sip it at least three times during the day. Or You can also chew them after eating a heavy or spicy meal. Chew them thoroughly so that the juice can soothe your stomach.

4) Clove

It is a natural carmitive and helps improve peristalisis (the movement of food down the stomach) and also increase the production of saliva. It has a pungent taste when bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly escaping juice will immediately lower acid lux and give you some relief.

5) Baking soda

Mix 1 teaspoon of baking soda into a glass of water until it dissolves completely and drink it to neutralize stomach acid. Add honey or lemon for taste if you want.

6) Basil Leaves

The medicinal properties of basil leaves will give you instant relief from acidity, gas and nausea. Simply eat some basil leaves thoroughly at the first sign of acid upset. Be sure to chew them thoroughly. You can also boil three to five basil leaves in a cup of water for 15 minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently. For those who suffer from acidity frequently, keep crushed and dried basil leaves handy which can be consumed with water or tea for instant relief.

7) Ginger

The anti-inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids.It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. You can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. Another remedy is that you can crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.

8) Banana

Bananas are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote to acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity.

It is high in fiber, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective.

9) Cold milk

Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced thereby reducing the symptoms and the fact that it is cold provides instant relief from the burning sensation one feels during acid lux. It is essential that one has this cold and without any additives like sugar.

10) Apple cider vinegar

Apple cider vinegar is good for various stomach problems including acidity. If you don’t have apple cider vinegar, you can use white vinegar. Simply mix 2 teaspoons of apple cider vinegar and 2 teaspoons of honey into a glass or water and drink it before eating a meal. Alternatively, you can take 2 teaspoons of apple cider straight or mix it into anything you are eating or drinking.

So next time you suffer from acidity try these home remedies and get relief.

30 Natural remedies to get rid of black heads

Sunday, March 23, 2014

One of the best home remedy to get rid of blackheads is a paste of oatmeal powder combined with rose water. Apply it on your face for 20 minutes to remove blackheads.
Witch hazel is effective in removing excess oil that clog pores and cause blackheads. Apply witch hazel with a cotton ball on your blackheads during the day to get rid of oil and blackheads.
Baking soda mixed in water act as a great home remedy for removing blackheads. Apply on your face for 25 minutes and wash off with warm water.
Rub a small amount of benzoyl peroxide face cream over the blackheads. Getting rid of blackheads will be easier this way as the product will kill bacteria and even oxidize the pores, preventing blackheads to occur.
Spreading honey on face can be beneficial to clear blackheads.
Mix well honey with crushed almonds and apply on face. This homemade face mask will clean up your skin drawing out impurities and also help to get rid of blackheads.
Two tablespoons of yogurt mixed with 1 tablespoon of lemon juice is a good homemade blackhead remover.
Suffering from blackheads in between the crease of your nose? Here is an easy and effective home remedy to remove those blackheads. Mix few drops of lemon juice and 5 drops of olive oil and spread it over your blackheads on face. Do it everyday to get rid of blackheads.
Salt helps to dry out the excessive oil from the skin. To get rid of blackheads wash your blackheads affected area once a day with salty water. Its an easy home remedy to eliminate blackheads.
Exfoliation is a simple way to get rid of blackheads at home. Gentle exfoliation will remove dead skin cells, clear pores and pull out blackheads.
A lotion of honey, lemon juice, a pinch of baking soda is one of the best home remedies to remove blackheads.
Apply a small amount of toothpaste on the blackheads on nose and face. Gently rub the area with a toothbrush. This will help to dry out the oil and decrease any swelling from the blackheads.
Mash a Tomato and apply it over your blackheads on face. Leave for 20 minutes and rinse off with water. Follow this home remedy regularly to get rid of blackheads.
You can prevent blackheads easily by using homemade facial scrubs regularly. Facial scrubs help in removing dead skins cells and dirt from clogged pores and also lend a hand to get rid of blackheads.
Warm up a small wash cloth and put it over blackheads on face for 10-15 minutes. This is an effective home remedy to remove blackheads. The moisture from the warm towel will clear out the pores, getting you rid of blackheads.
Apply aloe vera juice to the blackheads on face, chin, cheeks and nose. This is a best natural home remedy to remove blackheads, which has soothing and heeling properties.
Steam is a natural home remedy, which opens clogged pores, clean dirt out of pores and helps in removing blackheads. Steam your face twice a week, this will rejuvenate your skin and help to get rid of blackheads.
You can prevent blackheads by applying egg to your face. Beat one egg white and add one tbsp of honey. Apply this mixture to blackheads on face for 20 to 30 minutes. This is one of the best home remedies for removing blackheads.
Vitamin A supplements can help to get rid of blackheads as Vitamin A controls oil production.
Clean your face daily with rose water to prevent and get rid of blackheads.
Include in your diet those foods that are rich in Beta-carotene. You can eventually remove blackheads at home this way.
Get rid of blackheads with this homemade blackhead remover. Mix lemon juice and cinnamon powder and apply for 20 minutes to your blackheads in face and nose. Your face skin will be exfoliated with this home remedy for blackheads.
Tea tree oil has antiseptic properties, which is very effective remedy for removing blackheads.
Mix the powder of orange peel to water to make a thick paste. Scrub gently for 15 minutes on the area affected with blackheads. You can get rid of blackheads with this home remedy.
Apply lemon juice to the blackheads on face. Leave it on face overnight. This home remedy helps to remove oil and blackheads from the affected area and help to get rid of blackheads.
To get rid of blackheads, grate one raw potato and rub it for 15 minutes on face, nose, cheeks, and chin to remove blackheads. Let it dry and then wash off your face.
Crush fenugreek leaves (methi) and make a paste by adding water. Apply this home remedy for blackheads on face to clear blackheads. Do it regularly to get rid of blackheads at home.
A paste of coriander leaves and turmeric powder make a good home remedy to remove blackheads.
A scrub made up of crushed almonds and besan is a very effective home remedy to get rid of blackheads especially from nose.
Put few drops of lemon juice in one spoon of sugar and rub gently on your face, nose and cheeks in circular motion. This home remedy will remove blackheads and dead cells, making your skin clear and glowing.

Home remedies for asthma

Sunday, March 16, 2014

Severe asthma attacks can be life-threatening. If you have symptoms of asthma, try natural home remedies to feel better and ward off any chances of asthma attacks. If your asthmatic, don,t worry. In this post i will try to show you how you can keep your triggers at bay and enjoy an awesome healthy life.

What is asthma?

Asthma is a chronic inflammatory lung disease which causes difficulty in breathing easily. It affects the airways that carry air to and from your lungs. The inside walls of an asthmatics airways are swollen or inflamed. This swelling or inflammation makes the airways obstructed by tightening of muscles, irritation or accumulation of mucous thereby resulting in asthma. Symptoms associated with asthma are coughing, wheezing, shortness of breath and chest tightness.

The tendency to develop asthma is inherited, and it is more common among people who have allergies. Indeed, there are two forms of asthma, allergic asthma and nonallergic asthma, with the allergic form being more common. Allergic asthma develops in people who have allergies, and the same substances (called allergens) that provoke their allergy symptoms also trigger their asthma symptoms. Both the allergy and asthma symptoms are the product of an overreaction by the immune system.

However, with good treatment and management there is no reason why a person with asthma cannot live a normal and active life. Both types of asthma have triggers, and vigilant awareness of these triggers is the first step in living comfortably with asthma. Common triggers for allergic asthma include dust mites, pollen, mold, and pet dander. However, allergies can come from almost any substance like air pollution, respiratory infections, sulfites in food and certain medications.

Non allergic or acute asthma can be sparked by dry air, cold weather, exercise, smoke (including the secondhand variety), strong perfume, stressful situations, intense emotions, even laughing.

How to treat asthma?

Recent asthma statistics show this disease now affects 19 million people in the United States alone. Asthma is the number one cause of chronic illness in kids, affecting more than 5.5 million children. Although the number of asthma cases continues to climb, still, there is reason to be hopeful if you are one of the millions of asthmatics across the world, researchers are determined to develop more effective treatments. Plus, there are a number of home remedies you can try to ward off attacks and alleviate symptoms.

Although many people with asthma rely on medications to prevent and relieve symptoms, you can do several things on your own to maintain your health and lessen the possibility of asthma attacks. Asthma is an incurable illness. All the medicine in the world wont help an asthma sufferer if he or she smokes. The most expensive air filter you can buy wont make a bit of difference if you leave your windows wide open. The key is to track down your triggers and, as completely as possible, eliminate them from your life. you can take following preventive steps ....

Preventive measure for asthma

Generally, you spend most of the time in your house, so the most important battlefront in controlling your asthma is your own house. The continual exposure to asthma triggers will eventually lead to an attack. Here are some preventive steps you can try to make your home as asthma-safe as possible:

Reduce pet dander. If youre allergic to dander, avoid pets with fur or feathers. Having pets regularly bathed or groomed also may reduce the amount of dander in your surroundings.

Use your air conditioner. Air conditioning reduces the amount of airborne pollen from trees, grasses and weeds that finds its way indoors. Air conditioning also lowers indoor humidity and can reduce your exposure to dust mites. If you dont have air conditioning, try to keep your windows closed during pollen season.

Prevent mold spores. Clean damp areas in the bath, kitchen and around the house to keep mold spores from developing. Get rid of moldy leaves or damp firewood in the yard.

Minimize dust. Dust mites are one of the most common allergic asthma triggers. Theyre everywhere in your home, although they love the bedroom most because they feed on the dead skin cells we constantly shed. Banishing dust mites from your home, or at least reducing their ranks, will help ease symptoms. For example, encase pillows, mattresses and box springs in dust-proof covers. Remove carpeting and install hardwood or linoleum flooring. Use washable curtains and blinds. Clean your home at least once a week. If youre likely to stir up dust, wear a mask or have someone else do the cleaning.

Quit smoking. Tobacco smoke is one of the worst irritants known: It paralyzes the tiny hairlike cilia along the mucous membranes of the respiratory tract. It also reduces immune response and leaves a smoker much more susceptible to upper respiratory infection. In addition to preventing asthma attacks, quitting smoking will reduce your risk of cancer, heart disease, and many other conditions, as well as save you money.

Learn about weather. Cover your nose and mouth if its cold out. If your asthma is worsened by cold or dry air, wearing a face mask can help. If you live in a damp climate, talk to your doctor about using a dehumidifier to maintain optimal humidity.

Stay healthy. Maintaining good health can dramatically reduce the frequency and intensity of asthma attacks. A problem in the upper airways, such as a respiratory infection, can cause trouble in the lower airways (the bronchial tubes) and precipitate an asthma attack. While taking steps to avoid getting sick makes sense for everyone. Taking care of yourself and treating other conditions linked to asthma will help keep your symptoms under control.

Home remedies and natural treatments for asthma

There are many medical treatments for asthma. These simple natural remedies can also provide relief from symptoms.

1) Equal measures of honey and olive oil may be added to warm milk. The consumption of the resulting milk along with a few cloves of garlic before breakfast acts as an antidote to asthmatic attacks.

2) Mix equal quantities of ginger juice, pomegranate juice and honey. Take one tablespoon of this mixture twice or three times a day.

3) Alternatively, you could mix one teaspoon ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.

4) Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.

5) To detoxify your lungs, mix one tablespoon of ginger juice and one tablespoon of honey with two tablespoon of fenugreek seeds soaked in water overnight. Drink this solution every morning and evening. You can also eat raw ginger mixed with salt.

6) Turmeric and honey taken separately early in the morning keeps you away from the painful bouts of asthmatic attacks.

7) When having an asthma attack, massing with mustard oil will help clear the respiratory passages and restore normal breathing. Heat some mustard oil with a little camphor and gently massage it into the chest and upper back. Do this several times a day until the symptoms subside.

8) Herbal tea with ground ginger and a dash of lime juice is also effective. Patients susceptible to asthmatic attacks may choose the same over milk tea to be consumed twice a day. Herbal tea based on licorice root is extremely beneficial.

9) The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties. Wash three dried figs and soak them in a cup of water overnight. In the morning, eat the soaked figs and drink the fig water on an empty stomach.
This method helps the nutrients quickly enter your bloodstream and provide relief from asthma symptoms.

10) Boil 10 to 15 cloves of garlic in one-half cup of milk. Drink this once a day. You can also make garlic tea by adding three to four cloves of garlic to a pot of hot water and letting it steep for five minutes. Allow it to cool to room temperature and then drink it.

11) Pure eucalyptus oil is an effective treatment for asthma symptoms. Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma. You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.

12) Take some dried grapes soak in water and then in cold milk have them on an empty stomach in order to counter asthmatic attacks. Consumption of grapes serves to strengthen lungs and flush the toxic contents of human body.

50 home remedies for treating premature graying of hair naturally

Thursday, March 13, 2014

There are a lot of factors responsible for premature graying of hairs, and also, there are a lot of solution available for treating early gray hairs, but you should always consider safe and natural ways and home remedies for treating gray hairs, as using chemicals or any other complicated methods can add to your problems, even resulting in hair loss.

Though one cannot prevent the natural cycle of whitening of hair, but you can always prevent your hair from premature graying. You can always choose a healthy diet and natural home remedies for treating grey hairs at home.

“Grey hairs” are the most dreaded night mares for all of us, especially those who have crossed their 30s mark! Premature graying of hair is universal and wide spread among the masses. It occurs when our hair is devoid of the pigment called “melanin”. As a person ages, the melanin pigment of the hair decreases gradually, which causes graying of hair. The other factors responsible for the occurrence of grey hair are genetic predisposition, natural chemical changes and exposure to environmental pollution.

How to treat premature graying of hair?

To treat premature graying of hairs you should have look at your current diet as premature graying is very much related with your diet.

Diet- Your diet plays very important role in retaining the natural colour of your hair. Eat foods rich in iron, vitamin A, B, and minerals. Food high in zinc, iron and copper help keep hair healthy. Hair shedding can be caused by a deficiency in zinc. Low amounts of copper in the body can reduce melanin. Sources of zinc are red meat, chicken and green vegetables. Beef, eggs, red meat, wheat and sunflower seeds are good sources of iron. Cashews, almonds, crabs, oysters and egg yolks are good sources of copper.

Eat dark green vegetables, yellow fruits, cauliflower, banana, tomato, cereals, kidney, liver, yogurt, yeast, wheat germ ,etc.

Take iron rich foods like sunflower seeds, red meat, dried apricots, wheat, parsley ,etc .

You must eat iodine rich foods like banana, carrots, fish etc.

Take foods rich in anti oxidants for destroying the free radicals which damage the hair cells. Avoid oily, fried, fatty, and spicy foods.

Eat foods rich in para -aminobenzoic acid (PABA) like kidney, liver, yeast, whole grains, etc.

Minimize the intake of tea, coffee ,and alcohol. Take vitamin B12, and pantothenic acid( vitamin B5) supplements in your diet. Drink a lot of water. Quit smoking

Following are some home remedies for treating premature graying of hair naturally. These home remedies are very helpful in curing premature graying of hair effectively.

1. Boil a few Amla (Indian gooseberry) pieces in coconut oil till they turn black. Apply this mixture on your hair to cure premature graying of hair naturally at home.

2. Grate the ginger, and mix it with a spoon of honey to eat this mixture everyday to treat premature graying of hair naturally.

3. Massage coconut oil, and lemon juice on your scalp to treat premature graying of hair naturally. Follow this home remedy for getting shiny ,and healthy hair naturally.

4. Massage cows milk butter on your scalp to treat premature graying of hair naturally at home. Follow this easy home remedy twice a week.

5. Boil curry leaves in coconut oil till the leaves become black. Apply on your scalp, and hair roots as a hair tonic for hair loss and bringing back the hair pigmentation .Curry leaves contain a natural pigment to retain the natural color of your hair. Curry leaves can be used with buttermilk, or curd to prevent your hair from becoming gray.

6. Apply the mixture of 2 spoons of henna powder, 1 spoon of yogurt, 1 spoon of fenugreek paste, 3 spoons of coffee, 2 spoons of basil leaves paste, and 3 spoons of mint juice on your hair. Shampoo after 3 hours .Use this home remedy regularly to treat premature graying of hair naturally at home.

7. Put ribbed gourd (torai) in coconut oil for 3-4 hours, and boil this mixture till it turns black. Massage your hair with this oil to cure premature graying of hair.

8. Take 1 spoon of table salt in 1 cup of strong black tea without milk .Massage your hair with this water. Wash off after 1 hour. Follow this home remedy regularly to cure premature graying of hair.

9. The juice of onion is an extremely helpful home remedy in curing premature graying of hair and giving reddish tinge to your hair .This treatment is very helpful in curing baldness, and hair loss naturally at home.

10. Always use a mild herbal shampoo to wash your hair .

11. Apply 1 gm of black pepper, and 1/2 cup of curd for treating premature graying of hair. You can add the juice of lemon in this preparation too.

12. Boil chamomile in water for 20 minutes to make a tea.Let this mixture cool down, and strain it to use this water on your hair to treat premature graying of hair naturally at home.

13. Apply amla paste or, amla oil on your hair to blacken and thicken your hair.

14. Wash your hair with lemon water to treat graying of hair. Lemon is a natural coloring agent that gives brownish tinge to your hair if applied regularly.

15. Mix rosemary, and sage tea in equal amount in 1 cup of water. Steep, and strain the liquid to use as a natural colorant for your hair. Follow this home remedy to color your gray hair naturally at home.

16. Henna mixed in coconut oil is a nice home remedy for bringing back the dark brown color in the hair.

17. Massage amla juice, almond oil, and lemon juice together for curing gray hair. Amla is the best ingredient for the renewal of pigmentation in your hair. Try this home remedy for beautiful, and shiny hair.

18. Soak up a few dried amla pieces for few hours .Use them with the tea decoction, and 1 spoon of eucalyptus oil. Let this mixture stay in an iron container overnight. Apply this mixture with curd, lemon juice, and an egg in the morning. Follow this home remedy as a cure for premature graying of hair once in 15 days.

19. Tea extract in concentration form gives dark brown, or black color.

20. Soak up 10-12 soap nut seeds, and 3 to 4 shikakai(acacia concinna) pods in 1 pint of water .Soak up 10-12 amla pieces separately in 2 cups of water. Boil soap nut seeds with shikakai ,and strain this mixture to make a shampoo at home. Strain the amla mixture separately to use as a conditioner .This home remedy is a boon to your hair whether you suffer from graying of hair, thinning of hair, dull hair, or hair fall .This treatment will cure all hair related problems naturally .

21. Take amla juice orally daily to restore your natural pigment of your hair .Amla juice will prevent premature aging too.

22. Rubbing your fingernails together increases the blood circulation in your scalp to cure gray hair and strengthen the roots to treat hair loss/baldness.

23. Guavas leaves are very effective in curing premature graying of hair.

24. Apply the fresh juice of amaranth to retain the natural pigment of your hair and curing hair loss naturally at home. It is very helpful home remedy.

25. Apply almond oil, and lemon juice for 30-40 minutes as a home remedy to cure premature graying of hair naturally at home.

26. Apply aloe vera gel for curing premature graying of hair naturally at home.

27. Apply rosemary oil to blacken your hair.

28. Boil 250 grams of mustard oil with 60 grams of henna leaves , and apply this preparation on your hair to cure your gray hair naturally.

29. Apply ashwagandha (Indian ginseng) on our scalp to increase the melanin content of your hair. Try this treatment for treating your gray hair.

30. Apply Ligustrum on the hair as a treatment for premature graying of hair naturally at home. It is very popular chinese herb used for restoring the natural color of your hair and curing gray hair naturally.

31. Take biotin to slow down the gray hairs progression naturally at home. Egg yolks, yeast soybeans, tomatoes, carrots,cows milk,goats milk, oats, walnuts, cucumbers, almonds are some good sources of biotin.

32. Try bhringraj oil (Eclipta alba) for blackening your hair .You can take bhringraj orally to get black ,thick, and shiny hair naturally at home .

33. Never use blow-dryer to dry your hair as it causes gray hair.

34. Try Motia rosha oil on your hair to cure premature graying, splits ends, hair loss and giving luster to your dull hair.Motia rosha oil stimulates the pigment cells of your hair and very helpful in treating gray hair, and insomnia.

35. Soak up henna overnight, and in the morning, apply with walnut pulp for treating premature graying of hair and giving beautiful tinge to your hair naturally at home.

36. Take copper supplement colloidal copper orally to fight premature graying of hair.

37. Apply sesame oil, or olive oil with bottle gourd juice to treat premature graying of hair. This home remedy will give you shiny, black ,and thick hair naturally .

38. Apply henna , the juice of 1/2 lemon, 1 spoon of coffee powder ,and an egg for 45 minutes. This treatment will cure your gray hair naturally at home.

39. Wash your hair with omega-3 rich shampoo, and oils like Emu oil to cure premature graying of hair .The oil containing omega -3 rejuvenates the pigment generating cells called melanocytes.Mira oil can also be tried at home.

40. Apply eugenol oil (clove oil) for treating premature graying of hair naturally .

41. You can try anti-graying tablets, and creams like Melancor, Reminex, Fo-Ti Root, Shen Min ,and Restoria discreet.

42. Steep dried sage leaves in water for 2 hours , and use this preparation for rinsing your hair .This treatment will blacken your gray hair naturally.

43. You should take foods rich in folic acid like dark green vegetables,leafy vegetables,cereals,cowpeas,braised beefs liver,etc.

44. You can take buttermilk with 2 spoons each of yeast ,and wheat germ daily to cure your gray hair.

45. Neem oil prevents graying of hair. Try this home remedy for curing all scalp infections as well.

46. Pour the outer hulls of some black walnuts in water for making tea, and use this preparation as a natural colorant for your gray hair. Black walnut is an excellent natural hair colorant . The effect of this home remedy will last up to 6 weeks in inspite of washing the hair regularly.

47. You can use black walnuts for coloring your gray hair .Boil a few black walnuts in water for 15-20 minutes .Keep on your hair for 30 minutes to color your gray hair naturally at home. Eat 5-6 walnuts daily as they are the rich sources of copper, and zinc. Both are responsible for the formation of melanin.

48. Apply arnica oil on your hair to treat premature graying of hair. Arnica oil is made from the dried arnica flowers.These flowers anti-inflammatory properties treat premature graying, hair loss / baldness at home naturally.

49. Apply brahmi hair oil for curing premature graying of hair ,dandruff, and splits ends at home naturally.

50. Apply gooseberry with mango seeds on your hair to cure gray hair naturally at home.

Important tips- Always stay away from using harmful chemicals on your hair like hair color, hair styling gel , etc. Wash your hair 4 times a week to maintain the hygiene of hair to have shiny hair.

Use fresh water(not hot) water for washing your hair. Never let the unnecessary worries plague your head to avoid the premature graying of hair.

Take care of your hair after severe illness as the condition of your hair worsens after sever illness. Exercise regularly to keep the blood well circulated .Sleep well to avoid gray hair.

Health for life