Showing posts with label results. Show all posts
Showing posts with label results. Show all posts
Bittmans Vegan Until Six Plan Results In Weight Loss Lower Blood Sugar Lower Cholesterol
Saturday, May 10, 2014
Laurel Miller, via Salon.com, reviewed Mark Bittmans new cookbook, "Food Matters: A Guide to Conscious Eating With More Than 75 Recipes." (Bittman writes a food column for the New York Times and blogs for the NYTs at Bitten.)How To Live What Michael Pollan Preaches, Salon.com, January 2009
Here are some excerpts from her article:
"[Bittmans book is] an unusual blend of manifesto, self-help manual and cookbook designed to convince people that they can drastically improve their diets with relatively little discomfort."Bittmans specific tactics ...
Bittmans formula: "Eat less of certain foods, specifically animal products, ined carbs, and junk food; and more of others, specifically plants, in close to their natural state."
"At 57, [Bittman had] gained 50 pounds over his college weight and had developed high cholesterol, high blood sugar (especially scary for someone with a family history of diabetes) and sleep apnea, a condition caused by his excess weight."
"With a colleague, Kerri Conan, Bittman devised a plan they called "vegan until six." They ate almost no animal products at all until dinnertime, no simple carbohydrates and no junk food. (Simple carbs are sugars, white flours and other processed grains like white rice.) At dinner, they ate as they had before, although in time Bittman found that even his evening meals came to include more "vegetables, fruits, legumes and whole grains and less meat, sugar, junk food, and overined carbohydrates."
"It was easy, and in a matter of months hed lost 35 pounds, lowered his cholesterol and blood sugar, and had no trouble sleeping through the night. Most important, he continues to eat this way and is content to do so for the rest of his life."
Quick Weight Loss Results in More Pounds Lost
Friday, May 9, 2014
(Article first published as Engage the Mind for Quick Weight Loss Results on Technorati.)
The study cautioned against resorting to crash diets, pills, drugs or weight loss surgery, but noted that weight which was lost at a faster pace resulted in more pounds lost overall. Specifically, researchers found that participants who lost 1.5 pounds per week reached a final weight 15% lower than those who lost at a pace of a half pound each week.
The study leaders believe the results are due to the psychological factor, increasing motivation from losing weight at a faster rate. Further monitoring will be required to determine if the weight loss is sustainable. Any weight loss plan which provides positive results is significant, as the burgeoning obesity epidemic threatens the quality and length of life for millions.
This report underscores the importance of having the right mindset before restructuring a new dietary plan. The following guidelines provide the critical first steps to begin a quick weight loss program which is safe, healthy and delivers results.
Guideline 1: Get Your Mind in the Game
Guideline 2: Set a Realistic Goal
Many people attempting to lose weight will set a target which is virtually impossible to attain. It’s not necessary to be at the same weight as when you were 20. Your body is different, and has evolved to store fat and build muscle differently as you age. For most people, a reasonable weight is 10 to 15% higher than your lowest weight in early adulthood. Following a sensible reduced calorie diet and regular exercise schedule, combined with the correct target weight, will enable you to meet your goal without added stress.
Guideline 3: Plan Meals in Advance
Healthy weight loss requires three key components to be successful. Reduced calories from nutritious sources and physical activity fuel the process and burn fat, yet neither are sustainable without engaging the mind. Only begin a weight loss program when you are fully committed and prepared to maintain your new lifestyle for the long term. When your mind is conditioned to improve and regain your health, weight loss will proceed at a naturally accelerated pace.
Drink Water to Drive Weight Loss Results
Friday, April 25, 2014
(Article first published as Top Tips Can Deliver Weight Loss Results on Technorati.)
You may be surprised to find out that successful weight loss is better achieved by controlling the balance and timing of when you eat, and less about counting calories and working out at the gym. That’s not to say that overeating and developing couch potato characteristics will promote weight loss. It’s important to eat healthy proteins and fats, limit carbohydrates and avoid between meal snacks.
Drinking water right before eating can help you avoid overeating and provide your body with essential hydration to stimulate weight loss. The results of a study published by the American Chemical Association demonstrates that drinking two 8-ounce glasses of water before eating allowed aging participants to lose 44% more weight than those who didn’t follow the regimen. The study authors concluded that the results were due to the stomach filling effect of water that resulted in lower calories eaten at each meal.
One of the most difficult concepts to understand is how sleep can stimulate the release of body fat. Our body remains metabolically active during the overnight hours and needs a constant supply of energy to perform a wide variety of tasks. Anything that interrupts our sleep will slow or halt this critical process and leads to weight gain and disease. The two keys are to sleep in a totally dark room and stop eating at least 3 hours before retiring for the night.
Food choices and meal timing have a major impact on our metabolism and the hormones that are in control of how fat is stored or burned for energy. You’ve made the decision to begin your weight loss journey, and that’s an important first step. The following tips will help you to work in concert with your body to naturally shed excess pounds.
Tip 1: Drink Water Before Meals
In addition, research has shown that drinking water takes the place of other high calorie alternatives such as soft drinks and other sweetened beverages. And there’s another reason that water is so important to weight loss. Our body cells are more than 70% water and this critical fluid provides the primary means of removing toxins. Less water means more toxic buildup and the body responds by creating more fat cells to store our extra calories.
Tip 2: Eat 3 Balanced Meals a Day
Many people make the mistake of restricting calories too much when trying to lose weight. While watching calories is important, restricting calories below your survival threshold will make your best efforts futile. By supplying your body with 3 protein-balanced meals each day you keep your base metabolic rate high so you continue to burn calories evenly throughout the day. Restrict sugar and ined carbs and include a healthy protein option with each meal. And no between meal snacks, as this provides a source of energy between meals that will shut off the fat burning cycle.
Tip 3: Get Enough Sleep
People with the desire to lose weight will need to incorporate an arsenal of tools that will help them to reach their goal. Including water before each meal, making the right food choices and planning to get a restful sleep are important tips that will allow you to reach your permanent weight loss goal.
Subscribe to:
Posts (Atom)
