Health for life

Most people complain about the difficulty of losing weight despite diet and exercise regularly. You need to make some changes in routine can speed up metabolism to lose weight quickly.


Here are 7 changes in daily routines to speed up the process of weight loss, among others:

1. Increase motivation

Use the tools that can monitor your progress in the exercise. By using a heart rate monitor, pedometer and stopwatch to calculate how much effort you have done, can provide the motivation to exercise harder.

2. Give suggestions to the mind

Many studies which claim that the power of the mind can contribute to health. Give suggestions to your mind often tell yourself the things that can ruin your diet.

Building the negative thoughts to fatty foods and other unhealthy lifestyles that can lead to weight gain. It can provide positive benefits for your efforts to lose weight.

3. Schedule time for yourself

Plan a special time on the sidelines of your work for a workout routine. Most people who fail to lose weight due to being too busy with work and no time for yourself.

You need to create a training schedule on the calendar and you should try to stick with it. One of the best ways to keep your weight is to stay consistent with what has been planned.

4. Increase the frequency of your workouts

If you normally exercise 3 times a week, try adding one more practice session at the weekend. It can burn more calories each week.

5. Exercising in the open

The researchers say that exercise in the morning sun, breathe fresh air and see the green plants can stimulate mood and coping with stress.

Exercising in nature such as biking or hiking can make the mood more relaxed and more energetic body, which can help you lose weight.

6. Consider the intake of calories that you take when eating

You need food to get the calories and energy needed in the move. But you also need to consider how many calories you need to stay healthy. Calories in food intake too much can increase your weight.

7. Laugh and have fun

Scientists say that feeling happy is very important in weight loss efforts. Laughter can reduce stress and create more positive thoughts. As you already know, stress can lead a person to eat too much and cause obesity.

You will lose weight more easily when your mind is healthy and happy mood.

Carrying out general health checks does not reduce deaths overall or from serious diseases like cancer and heart disease, according to Cochrane researchers. The researchers, who carried out a systematic review on the subject for The Cochrane Library, warn against offering general health checks as part of a public health programme.

In some countries, general health checks are offered as part of standard practice. General health checks are intended to reduce deaths and ill health by enabling early detection and treatment of disease. However, there are potential negative implications, for example diagnosis and treatment of conditions that might never have led to any symptoms of disease or shortened life.

The researchers based their findings on 14 trials involving 182,880 people. All trials divided participants into at least two groups: one where participants were invited to general health checks and another where they were not. The number of new diagnoses was generally poorly studied, but in one trial, health checks led to more diagnoses of all kinds. In another trial, people in the group invited to general health checks were more likely to be diagnosed with high blood pressure or high cholesterol, as might be expected. In three trials, large numbers of abnormalities were identified in the screened groups.

However, based on nine trials with a total of 11,940 deaths, the researchers found no difference between the number of deaths in the two groups in the long term, either overall or specifically due to cancer or heart disease. Other outcomes were poorly studied, but suggested that offering general health checks has no impact on hospital admissions, disability, worry, specialist errals, additional visits to doctors or time off work.

"From the evidence weve seen, inviting patients to general health checks is unlikely to be beneficial," said lead researcher Lasse Krogsbøll of The Nordic Cochrane Centre in Copenhagen, Denmark. "One reason for this might be that doctors identify additional problems and take action when they see patients for other reasons."

"What were not saying is that doctors should stop carrying out tests or offering treatment when they suspect there may be a problem. But we do think that public healthcare initiatives that are systematically offering general health checks should be resisted."

According to the review, new studies should be focused on the individual components of health checks and better targeting of conditions such as kidney disease and diabetes. They should be designed to further explore the harmful effects of general health checks, which are often ignored, producing misleading conclusions about the balance of benefits and harm. Another problem is that those people who attend health checks when invited may be different to those who do not. People who are at a high risk of serious illness may be less likely to attend.