Showing posts with label women. Show all posts
Showing posts with label women. Show all posts
Why pregnant women can develop diabetes
Thursday, May 15, 2014
Why pregnant women can develop diabetes? - About 18 percent of pregnant women who were suffering from diabetes. Diabetes is precisely called gestational diabetes. The cause is due to changes in her bodys response to insulin during pregnancy.
So what are the risk factors and prevention can be done by pregnant women? Listen more, as reported by U.S. News following.
Risk factors
Diagnosis
If you are at high risk of gestational diabetes, should check blood glucose levels on a regular basis since the beginning of pregnancy. If you tested positive for gestational diabetes, your doctor will usually recommend treatment and recovery program in order to maintain health of the mother and fetus.
Impact
Gestational diabetes can increase the risk of giving birth to a baby weighing more than 4.5 kg so it would take delivery by Caesarean section. Pregnant women with gestational diabetes are also at risk of hypertension or pre-eclampsia.
Treatment
Gestational diabetic pregnant women should follow a healthy diet in order to control blood sugar levels. If diet can not handle it, pregnant women should undergo insulin therapy to prevent complications of other diseases that attack the health of both mother and fetus.
Parties to the American Diabetes Association recommends that pregnant women have gestational diabetes to conduct further investigation in six to 12 months after delivery.
So what are the risk factors and prevention can be done by pregnant women? Listen more, as reported by U.S. News following.
Risk factors
- Had a history of gestational diabetes in a previous pregnancy.
- Overweight or obese.
- Over the age of 25 years.
- Have a family history of diabetes.
- Previously delivered a baby who weighed more than 4.5 kg.
- The content of glucose in urine is quite high.
- Bloody Afro-American, Hispanic, American, or Asian.
- Suffering from symptoms of pre-diabetes or impaired glucose tolerance.
Diagnosis
If you are at high risk of gestational diabetes, should check blood glucose levels on a regular basis since the beginning of pregnancy. If you tested positive for gestational diabetes, your doctor will usually recommend treatment and recovery program in order to maintain health of the mother and fetus.
Impact
Gestational diabetes can increase the risk of giving birth to a baby weighing more than 4.5 kg so it would take delivery by Caesarean section. Pregnant women with gestational diabetes are also at risk of hypertension or pre-eclampsia.
Treatment
Gestational diabetic pregnant women should follow a healthy diet in order to control blood sugar levels. If diet can not handle it, pregnant women should undergo insulin therapy to prevent complications of other diseases that attack the health of both mother and fetus.
Parties to the American Diabetes Association recommends that pregnant women have gestational diabetes to conduct further investigation in six to 12 months after delivery.
14 Food antidote anemia for pregnant women
Thursday, April 24, 2014
14 Food antidote anemia for pregnant women - Anemia is a condition in which there is decrease in number of red blood cells, or normal quantity of hemoglobin in the blood. Anemia is also common during pregnancy. Theore, pregnant women should keep nutrient intake to avoid iron deficiency, folate and vitamin B12 which is the main reason for the occurrence of anemia during pregnancy.
Anemia during pregnancy is associated with an increased risk of preterm delivery and low birth weight babies. Maintain hemoglobin within normal limits is very important because the hemoglobin transports oxygen to the fetus. Hence, it is important to reproduce the foods rich in vitamin C to enhance iron absorption. Likewise, avoid foods that can reduce iron absorption such as tea and coffee. Calcium in milk may also reduce the absorption of iron. Here are some good foods consumed to combat anemia during pregnancy, as reported Boldsky.
Bananas
Banana is a good source of iron and minerals. Eating bananas at breakfast may be the right choice to treat or prevent anemia during pregnancy
Date
Dates are known for its ability to increase the production of hemoglobin. You could be eating dates as a sweet snack that can increase the production of red blood.
Oatmeal
Oatmeal can fighting anemia during pregnancy. Besides being easily digested, oatmeal can provide minerals that the body needs, along with the iron.
Nuts
Nuts are a source of iron to prevent anemia. This can also be a healthy snack to accompany you at work or home activities.
Broccoli
Broccoli is a good green leafy vegetables consumed during pregnancy. It is a source of vitamins, iron and folate.
Red meat
Red meat can help you get enough iron to combat anemia during pregnancy. Of iron from animal sources is more easily absorbed than plant sources.
Green spinach
Spinach is a super food for pregnant mothers. Spinach is a supplier of iron and folate to combat anemia during pregnancy.
Pomegranate
Pomegranate is a rich source of iron. Include pomegranate in your daily diet if you are looking for a solution to combat anemia during pregnancy.
Raisins
Raisins are dried grapes. Raisins would be a good choice to fight anemia during pregnancy.
Yolk
Egg yolks contain a lot of iron. Eating eggs can help maintain a normal amount of hemoglobin.
Cereals
Grains help you to stay healthy by preventing anemia during pregnancy. All kinds of grain will keep a normal amount of hemoglobin.
Clam
Shellfish are foods rich in iron. Enter the shells in your daily diet to help treat anemia during pregnancy.
Honey
If you are anemic during pregnancy, include honey in your daily menu. Honey is a good source of iron to fight anemia.
Orange juice
Orange juice is a good source of vitamin C, which can help in the absorption of iron. Taking vitamin C can help fight anemia during pregnancy.
Here are some foods that can fight anemia during pregnancy. Good luck!
Anemia during pregnancy is associated with an increased risk of preterm delivery and low birth weight babies. Maintain hemoglobin within normal limits is very important because the hemoglobin transports oxygen to the fetus. Hence, it is important to reproduce the foods rich in vitamin C to enhance iron absorption. Likewise, avoid foods that can reduce iron absorption such as tea and coffee. Calcium in milk may also reduce the absorption of iron. Here are some good foods consumed to combat anemia during pregnancy, as reported Boldsky.
Bananas
Banana is a good source of iron and minerals. Eating bananas at breakfast may be the right choice to treat or prevent anemia during pregnancy
Date
Dates are known for its ability to increase the production of hemoglobin. You could be eating dates as a sweet snack that can increase the production of red blood.
Oatmeal
Oatmeal can fighting anemia during pregnancy. Besides being easily digested, oatmeal can provide minerals that the body needs, along with the iron.
Nuts
Nuts are a source of iron to prevent anemia. This can also be a healthy snack to accompany you at work or home activities.
Broccoli
Broccoli is a good green leafy vegetables consumed during pregnancy. It is a source of vitamins, iron and folate.
Red meat
Red meat can help you get enough iron to combat anemia during pregnancy. Of iron from animal sources is more easily absorbed than plant sources.
Green spinach
Spinach is a super food for pregnant mothers. Spinach is a supplier of iron and folate to combat anemia during pregnancy.
Pomegranate
Pomegranate is a rich source of iron. Include pomegranate in your daily diet if you are looking for a solution to combat anemia during pregnancy.
Raisins
Raisins are dried grapes. Raisins would be a good choice to fight anemia during pregnancy.
Yolk
Egg yolks contain a lot of iron. Eating eggs can help maintain a normal amount of hemoglobin.
Cereals
Grains help you to stay healthy by preventing anemia during pregnancy. All kinds of grain will keep a normal amount of hemoglobin.
Clam
Shellfish are foods rich in iron. Enter the shells in your daily diet to help treat anemia during pregnancy.
Honey
If you are anemic during pregnancy, include honey in your daily menu. Honey is a good source of iron to fight anemia.
Orange juice
Orange juice is a good source of vitamin C, which can help in the absorption of iron. Taking vitamin C can help fight anemia during pregnancy.
Here are some foods that can fight anemia during pregnancy. Good luck!
Coffee Consumption Lowers Depression by Twenty Percent in Women
Tuesday, April 15, 2014
Depression is a chronic and recurrent condition that affects twice as many women as men, including approximately one of every five U.S. women during their lifetime. Loss of productive work hours has become a significant problem in the workplace making the development of strategies to prevent the debilitating condition a priority for research scientists.
The result of a peer-reviewed journal study publishedin the Archives of Internal Medicineexplains that consumption of caffeinated coffee can reduce the symptoms of depression in women in a dose dependent manner. This is an important finding because coffee is a popular beverage already consumed by many. Just three to four cups of java each day may just help lift your spirits and improve feelings of melancholy.
Four Cups of Coffee Consumed Daily Found to Lower Depression Symptom by 20%
The authors of the study noted that 80% of worldwide caffeine consumption is in the form of coffee, the most commonly used CNS (central nervous system) stimulant. The research leader, Dr. Michel Lucas and his team set out to determine if the consumption of coffee or other drinks containing caffeine might be linked to depression risk. To conduct the study they gathered data on 50,737 women with an average age 63 years. It was determined that none of them had depression when the study began.
The participants were part of the Nurses Health Study and were asked to complete a detailed questionnaire detailing their caffeine and coffee consumption over a 24 year period. The researchers determined how often they consumed caffeinated and non-caffeinated coffee, non-herbal teas, caffeinated sodas (sugared or low calorie) and all types of caffeine-free soft drinks as well as chocolate intake. For the purpose of this study, depressionwas defined as having a diagnosis of clinical depression and being prescribed regular antidepressants during the previous two years.
Coffee Found to Lower Depression in Women in a Dose Dependent Manner
During the course of the studyanalysis, 2,607 new cases of depression were recorded among the participants. From the data collected, researchers found that women who consumed two to three cups of caffeinated coffee per day were 15% less likely to develop depression compared to those who drank a maximum of one cup of caffeinated coffee per week. Further they determined women who drank at least 4 cups per day had a 20% lower risk than the females consuming only one cup per day.
Interestingly, the consumption of decaffeinated coffee had no impact on depression risk, an indicator that a synergistic link exists between chemical compounds in coffee and caffeine to produce the risk-lowering effect. Study authors concluded "In this large prospective cohort of older women free of clinical depression or severe depressive symptoms at baseline, risk of depression decreased in a dose-dependent manner with increasing consumption of caffeinated coffee." Drinking two to four cups daily of a caffeinated coffee beverage may provide significant depression-lowering benefits in women.
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