Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts
Work Place Workouts
Thursday, April 10, 2014
Although I admire the enthusiasm and energy of people who live by the adage “I’ll sleep when I’m dead,” I could never join their ranks. On days following restless nights, I struggle to focus, to keep organized and even to hold conversations. All of those things, of course, lead to increased stress... do you feel like me....In today’s lifestyle most of us have desk jobs where you are required to sit more than 8 hours at the desk. Our bodies are however not designed this way. Not only do we tend to put on weight on all the wrong places (and especially if our diet includes lots of calories) but this also causes common work-related pains, such as back aches, neck aches etc.
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| work place workout |
Healthy and easy methods to reduce tiredness while at work,
Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it.
Keep moving your body frequently.
During the breaks, stretch your body and relax
Keep moving your body frequently.
During the breaks, stretch your body and relax
Here are a few simple exercises that can be followed during work hours
Have a deep seating and Straight up your back. Also Straighten your arms and push down your chair and lift yourself. Now, take deep breaths and Straighten your upper half of the body. Breath for about 5 times. Do this every 40 minutes.
Put your right hand on the back of chair and put your left hand on the right thy, and twist your upper half of the body by applying a little pressure. Move your lower part of the body the other way by breathing out. Do this on both the sides. Breath in while in normal position and breath out while your stretch.
Move to the edge of your seat. Straighten your legs and keep your heels down and toes straight. Bend and move your upper half of the body down as like your navel touch your thigh. You can stop moving down your body as and when you feel. Keep natural breathing while you are bending. Move up slowly. Repeat this 3 times slowly.
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| Try these stretches |
Stand up next to a table which is as high as your waist. Stand 1 and half feet away from the table. Put both your hands on the table and open your legs to the breadth of your shoulder. Now slowly straighten your body and legs
Now slowly bend without folding your hands or legs by moving your hip backwards and bringing down your head. You might have to hold your grip properly on the table and rest on your heals. While doing this take deep breaths.
Now after bending, put one of your legs a step forward and stretch further. Do the same for the other leg also.
7 Fun Low Impact Workouts You Should Try this Autumn
Saturday, February 8, 2014
This autumn, why not get out of the gym and try something new? Exploring the beauty of life around your city. Or try a class that youve always considered but never dared participate in. You can do a variety of excellent low-impact workouts, and yet still get in great shape. Now that bikini season is over, youll be under less pressure to get in "prime condition." Its time to have some fun with your workouts, and take it easy on your joints too!1. Fusion Classes
Have you ever tried to do dance and Yoga at the same time? Or cardio Pilates? Fusion classes are all the rage, and theyre a fun way to get in shape in a new and unique way. This workout involves two or more different styles of exercise, and combines them in a way that youd never have dreamed of before. Youd be amazed at the crazy combinations people can dream up when theyre trying to come up with new exercise programs--which may be surprisingly fun!
2. Paddleboarding
This is somewhat of a cross between surfing and kayaking, and youll find that its a great workout for your upper body. Stand-up paddleboarding is done using a paddle to propel your board out onto the water. Those on the West Coast will no doubt have heard of this style of boarding, and youll find that theres even crazy combinations like Paddleboard Yoga. What a fun way to get in shape before it gets too cold to swim!
3. Aqua Aerobics
Most people think of Aqua Aerobics as being for senior citizens only, but there are many hardcore water aerobics classes for the younger generation. Imagine trying to run in place while knee deep in water, or trying to do inverted push-ups while half submerged. Its a pretty intense form of exercise/cardio, and yet the water makes it very easy for your joints. These classes tend to be low-impact workouts that get you breathing hard!
4. Swimming
Theres nothing quite like a good swim to take the edge off the late summer/early autumn heat--particularly in the south of the country (Arizona, New Mexico, Texas, Florida, etc.). Swimming is very low impact--easy on the joints--but its amazing for both your cardio endurance and for your upper body muscles. As long as youre actually swimming and not just splashing around, you can get in amazing shape. The best part: you can swim in a heated indoor pool even throughout the chilly winter.
5. Canoeing or Kayaking
Kayaking and canoeing both involve very little stress placed on your knee and ankle joints, and its pretty easy on your arm and shoulder joints as well. It will work those upper body muscles like nothing else can, and youll find that youre in much better shape after just a few weeks of hard rowing.
6. Inline Skating
Inline skating is a bit hard on your feet and ankles, but its actually quite good for those with tender knees and arms. Youll be amazed by how quickly you can tire out, and youll love the feeling of speeding down the street on those slick inline wheels. Whether you train on the streets or at a track, its a good way to take the pressure off your upper body.
7. Walking/Hiking
If you want the ultimate low impact workout, let Mother Nature be your trainer! Taking a walk/hike out into the forest or mountains near your home will allow you to see the beauty of the autumn wilderness, while easily walking away those calories. A daily walk in the park can help you to prepare for those weekend-long hiking and camping trips youll plan with your family. Its a low-impact exercise that involves a whole lot of fresh air--it doesnt get better than this.
_http://www.fitday.com/fitness-articles/fitness/7-fun-low-impact-workouts-you-should-try-this-autumn.html
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