Showing posts with label avoid. Show all posts
Showing posts with label avoid. Show all posts
Bad Habits to Avoid After Eating
Wednesday, May 7, 2014
Many things that we often do after we eat. Did you know there are some things that are prohibited and adverse effects on health. Perhaps we often ignore it and often do these bad habits to the detriment of our health.
The following article about the health of the bad habits after eating.
1. Do not Smoke
The experts proves that smoking one cigarette after meal is comparable to ten cigarettes.
2. Avoid eating fruits
After eating the fruit eating can cause the stomach to be bloated because of the air. Theore, it is best to eat fruit after 1-2 hours or 1 hour before a meal.
3. Do not drink tea
Tea contains high acid content. This substance will menyebabkna protein in the diet will harden making it difficult to digest.
4. Do not loosen the belt
Loosening the belt after a meal will easily cause the intestine twisted and blocked.
5. Do not bathe
Bath will increase the blood flow into the hands, legs & body thus amount of blood around the stomach will decrease. This will weaken the digestive system in the stomach.
6. Do not walk about
Walking after eating meneyebabkan digestive system is unable to absorb nutrients from the food we eat.
7. do not sleep
Meal consumed will not be able to digest properly. that can cause intestinal infections and stomach.
Thats a bad habit that should be avoided after eating. Begin to pay attention to a few small things that be bad for health, it is better to prevent than cure ..!
Things you should avoid during your training
Monday, May 5, 2014
Minutes which he is the human body training to lose weight or muscle strengthening is minutes very special, in this process happens a lot of things that require special preparations, and with these preparations we must stay away from some things that may hurt us and the process of training and even spoiled and reduce the interest earned to lose weight.
1 - Dining:
Eating or drinking during the training process or shortly before displays the body of the disorder, we must rain from eating foods of all kinds before the operation well in advance of the training of up to two hours at least.
2 - juices and sugars:
Juices and sugars a lot of us felt that not have an effect, but these materials take a large amount of blood that is supposed to reach the muscles to digest, to the detriment of the training process great harm not reach the required level.
3 - to rain from drinking water:
Water is the best friend of the trainees during and before and after the training process, they have a lot of benefits, especially when you have a lot of sweat, they compensate for water lost from the blood and make it more liquid to reach the efficiency of the muscles and less of his wife.
4 - long rest periods:
Is a very important factor during the training process, Vfterat comfort is a key element, but are limited to Vzaadtha less leverage and exercises that many of us overlook them, you should be very suitable rest periods and commitment literally.
5 - countervailing and energy drinks:
Are the types of beverages covered by a lot of athletes during training, but not all of the trains in needing them, are mostly to compensate salts lost by the body athlete who trained in an atmosphere of very hot, it is not all-in needing them and that negatively affect a lot of times, you should consult coach before eating
Drink Less for Strong Bones Tips to avoid getting tipsy
Sunday, May 4, 2014
Heavy drinking is a health risk for many reasons, including the effects on bones.
Research shows that chronic heavy alcohol use, especially during adolescence and young adult years, can dramatically affect bone health and increase the risk of osteoporosis later in life.
What do doctors advise? Drink less for strong bones.
Calcium is an essential nutrient for healthy bones, and alcohol is its enemy. "Alcohol has multiple effects on calcium," says Primal Kaur, MD, an osteoporosis specialist at Temple University Health System in Philadelphia. "The bones deteriorate because not enough calcium is getting into bones -- and the body is leaching it away from bones."
How Does Alcohol Harm Your Bones?
When you imbibe too much -- 2 to 3 ounces of alcohol every day -- the stomach does not absorb calcium adequately, Kaur explains. "Alcohol interferes with the pancreas and its absorption of calcium and vitamin D. Alcohol also affects the liver, which is important for activating vitamin D -- which is also important for calcium absorption."
The hormones important to bone health also go awry. Some studies suggest that alcohol decreases estrogen and can lead to irregular periods. As estrogen declines, bone remodeling slows and leads to bone loss. If youre in the menopausal years, this adds to the bone loss thats naturally occurring, says Kaur.
Theres an increase in two potentially bone-damaging hormones, cortisol and parathyroid hormone. High levels of cortisol seen in people with alcoholism can decrease bone formation and increase bone breakdown. Chronic alcohol consumption also increases parathyroid hormone, which leaches calcium from the bone, she says.
Also, excess alcohol kills osteoblasts, the bone-making cells, Kaur adds. To compound the problem, nutritional deficiencies from heavy drinking can lead to peripheral neuropathy -- nerve damage to hands and feet. And chronic alcohol abuse can affect balance, which can lead to falls, she explains.
Drinking and Your Risk of Fracture
Heavy drinkers are more likely to suffer frequent fractures due to brittle bones and nerve damage, especially hip and spine fractures, Kaur says. Those fractures will likely heal slowly because of malnutrition.
When you quit drinking, your bones may recover fairly rapidly. Some studies have found that lost bone can be partially restored when alcohol abuse ends.
If youre a smoker, its important that you quit that habit, too. "If you are a heavy drinker who also smokes, it makes your bone problems even worse," Kaur tells . "You need to quit both habits, or osteoporosis treatment is not going to work." In fact, studies suggest that quitting smoking helps people recover from alcoholism.
Drink Less for Strong Bones
Summer barbecues, family get-togethers, after-work happy hours -- theyre full of temptations. Everyones drinking, having a good time. If youre used to imbibing, its hard to say no. But if youre goal is strong bones, these tips will help you drink less.
"Its difficult to deny yourself," says Murray Dabby, LCSW, director of the Atlanta Center for Social Therapy. "Theore, you have to find something to say yes to. ... Thats the more winning strategy."
Saying yes to healthy living is a good first step, "Take the focus off not drinking or not smoking."
As a coach and therapist, he asks people to understand their relationship to alcohol. "That relationship says a lot about how you see yourself -- Im socially awkward, Im shy, Im anxious, Im insecure, and alcohol makes me feel more comfortable."
To overcome shyness sans alcohol, heres his suggestion: "As Shakespeare would say, Life is a stage. Create a new performance for yourself. Act like the person you want to be," Dabby says.
If parties make you self-conscious, heres a positive approach: Act like youre the co-host. "Focus on making people comfortable rather than worrying about yourself," he explains. "Go around greeting everyone, asking how they know the host. Perform as if youre the friendliest person at the party. You wont need alcohol to cover up your nervousness."
Another tactic: Pretend that youre tipsy. If you love going to karaoke bars but cant enjoy it without alcohol, simply pretend, Dabby suggests. "Order ginger ale, but act like youre tipsy." Thats the approach that one person took, "It was very successful for him. He found he could ham it up without alcohol."
If after-work happy hours are a problem, dont focus on drinking: "Focus on getting to know your co-workers. Be curious, ask questions. Focus on relationship-building, because thats a positive thing,” Dabby says. “Order ginger ale or another nonalcoholic drink. You dont have to tell anyone you have trouble with alcohol."
Research shows that chronic heavy alcohol use, especially during adolescence and young adult years, can dramatically affect bone health and increase the risk of osteoporosis later in life.
What do doctors advise? Drink less for strong bones.
Calcium is an essential nutrient for healthy bones, and alcohol is its enemy. "Alcohol has multiple effects on calcium," says Primal Kaur, MD, an osteoporosis specialist at Temple University Health System in Philadelphia. "The bones deteriorate because not enough calcium is getting into bones -- and the body is leaching it away from bones."
How Does Alcohol Harm Your Bones?
When you imbibe too much -- 2 to 3 ounces of alcohol every day -- the stomach does not absorb calcium adequately, Kaur explains. "Alcohol interferes with the pancreas and its absorption of calcium and vitamin D. Alcohol also affects the liver, which is important for activating vitamin D -- which is also important for calcium absorption."
The hormones important to bone health also go awry. Some studies suggest that alcohol decreases estrogen and can lead to irregular periods. As estrogen declines, bone remodeling slows and leads to bone loss. If youre in the menopausal years, this adds to the bone loss thats naturally occurring, says Kaur.
Theres an increase in two potentially bone-damaging hormones, cortisol and parathyroid hormone. High levels of cortisol seen in people with alcoholism can decrease bone formation and increase bone breakdown. Chronic alcohol consumption also increases parathyroid hormone, which leaches calcium from the bone, she says.
Also, excess alcohol kills osteoblasts, the bone-making cells, Kaur adds. To compound the problem, nutritional deficiencies from heavy drinking can lead to peripheral neuropathy -- nerve damage to hands and feet. And chronic alcohol abuse can affect balance, which can lead to falls, she explains.
Drinking and Your Risk of Fracture
Heavy drinkers are more likely to suffer frequent fractures due to brittle bones and nerve damage, especially hip and spine fractures, Kaur says. Those fractures will likely heal slowly because of malnutrition.
When you quit drinking, your bones may recover fairly rapidly. Some studies have found that lost bone can be partially restored when alcohol abuse ends.
If youre a smoker, its important that you quit that habit, too. "If you are a heavy drinker who also smokes, it makes your bone problems even worse," Kaur tells . "You need to quit both habits, or osteoporosis treatment is not going to work." In fact, studies suggest that quitting smoking helps people recover from alcoholism.
Drink Less for Strong Bones
Summer barbecues, family get-togethers, after-work happy hours -- theyre full of temptations. Everyones drinking, having a good time. If youre used to imbibing, its hard to say no. But if youre goal is strong bones, these tips will help you drink less.
"Its difficult to deny yourself," says Murray Dabby, LCSW, director of the Atlanta Center for Social Therapy. "Theore, you have to find something to say yes to. ... Thats the more winning strategy."
Saying yes to healthy living is a good first step, "Take the focus off not drinking or not smoking."
As a coach and therapist, he asks people to understand their relationship to alcohol. "That relationship says a lot about how you see yourself -- Im socially awkward, Im shy, Im anxious, Im insecure, and alcohol makes me feel more comfortable."
To overcome shyness sans alcohol, heres his suggestion: "As Shakespeare would say, Life is a stage. Create a new performance for yourself. Act like the person you want to be," Dabby says.
If parties make you self-conscious, heres a positive approach: Act like youre the co-host. "Focus on making people comfortable rather than worrying about yourself," he explains. "Go around greeting everyone, asking how they know the host. Perform as if youre the friendliest person at the party. You wont need alcohol to cover up your nervousness."
Another tactic: Pretend that youre tipsy. If you love going to karaoke bars but cant enjoy it without alcohol, simply pretend, Dabby suggests. "Order ginger ale, but act like youre tipsy." Thats the approach that one person took, "It was very successful for him. He found he could ham it up without alcohol."
If after-work happy hours are a problem, dont focus on drinking: "Focus on getting to know your co-workers. Be curious, ask questions. Focus on relationship-building, because thats a positive thing,” Dabby says. “Order ginger ale or another nonalcoholic drink. You dont have to tell anyone you have trouble with alcohol."
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