Showing posts with label magnitude. Show all posts
Showing posts with label magnitude. Show all posts
Important tips for the magnitude of muscle
Monday, April 21, 2014
These tips are only the magnitude of the muscle, not to lose weight
1 - sleep from 8:10 hours for the convenience of the body.
2 - eating well at a rate of 3 to 5 meals a day if possible, or use a protein without rolls to increase the weight of muscle net.
3 - Use of vitamins in order to maintain your health and your daily activity (possible to compensate by eating fruit if available, they are better than vitamins).
4 - psychological factor must be stable (psychologically relieved) that psychological affect on the bodys energy to a very large.
5 - Do not use masturbation because they destroy the body of all aspects of health and muscle and psychological (for singles).
6 - If affected by the psychological factor and do not want your iron play for more than 3 days go to a running or swimming pool or basketball or sport etc.
7 - in the exercise focused on the target muscle and fill your mind with the target muscle because these are the way will give you my best result of 95%.
8 - Try taking enough time for rest and eating in the day of rest from training and do not strain yourself another sport.
9 - If you feel tired or painful tightening of certain muscle does not complement the exercise stop for rest and treatment.
10 - You must heating before exercise and this is very necessary to build a strong body harmonic heating method is (his mind Paul August - pressure Bushs father - diving in the air - Jerry functioning device - etc).
11 - must take Rank in breathing during exercise because concealment of breathing is very dangerous to the body.
12 - Drinking water to cool the body and cleaning the internal organs and the delivery of vitamins to the muscle.
13 - The use of creatine for professionals and not (for beginners) for energy during exercise and propagation of water for cleaning the internal organs of the sediment.
14 - not to gossip at the club because they waste your time and the time of your friends and go to your exercise for the benefit.
15 - not to play in front of the air conditioning or cold air to avoid diseases and injuries
Tips to get the magnitude of muscle
Tuesday, March 18, 2014
21 ) Attack positive training : you do not go to your workout as an obligation to fulfill. Do it with heart. Attack each session with renewed enthusiasm , everyone who thinks youre closer you realize your dream of a perfect body . Enjoy.
22 ) Avoid alcohol : drinking a beer from time to time , or a glass of wine with meals will not hurt anyone, but regular use of alcohol can be detrimental to your physique. It decreases your appetite and all it brings are empty calories .
23 ) Relax : Stress and emotional stress are detrimental to your physical performance . Do not let the problems overwhelm you , get to work to solve them. Do not take your worries to the gym or get congested .
24 ) Do not practice other sports : while trying to gain weight and muscle , rain from other sports . You need all your energy for your muscles to grow . Once you obtain your ideal weight and size of your muscles is satisfactory , you can practice them.
25 ) Do not let the slow progress frustrate you : everyone progress through periods of stagnation or even negligible , it is completely natural. In this cycle will progress another marked . Do not be disappointed and leave , because then it will be the end. Evaluate your program and if everything is correct that break will be temporary.
26 ) Learn to discern slow progress of stagnation : when you do not progress , is it because you do not increase 2 kilos a month or gain 1 inch of arm? Progress can not continue without interruption , if so bodybuilders have 300 kilos , that would move thousands of kilos . Everything has a rational limit . If you can do one more rep with the usual weight is that your strength improves , if you increase 500 grams in a month is that youre stuck . Multiply that progression for 12 months and in a year your strength will increase considerably and have won six kilos and almost 4 inches of arm. Rate small progress .
27 ) Change your program every five weeks : if you introduce slight changes in almost every session , as reps, sets , or weight used , the body tends to adapt to everything, so every five weeks changed your training program . The change will be a challenge and your muscles will struggle to adapt , that means growth.
28 ) Do not use light weights : no use light weights to build strength and muscle.
29 ) Use the progressivity : the muscle grows when having to overcome a resistance for a given time and if it occurs repetitively . This is easy to understand that you will make the muscle larger fight against resistance if you want to continue to increase its volume.
30) follows a predetermined routine : muscle growth occurs as a consequence of repeatability theore each group can be trained cyclically in time.
I hope you will be helpful , comment and suggest . And do not forget to share !
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